Concept2 Logbook | Log for jill hathaway

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jill hathaway

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/13	10,000m	40:30.5	2:01.5	RowErg	Hwt		View workout
12/09/13	6,000m	23:23.2	1:56.9	RowErg	Hwt	3,000 warm-up and same for cool down - never tested myself for this distance - hard!!	View workout
01/18/12	7,524m	30:00.0	1:59.6	RowErg	Hwt	25 - 27 -29 10 mins each rate - relatively high intensity especially last 10	View workout
01/18/12	4,710m	20:00.0	2:07.3	RowErg	Hwt	warm up and cool down yards	View workout
01/16/12	7,223m			RowErg	Hwt	22-24-26-22-24-26 20 minute spin 60 minute mat pilates	View workout
01/15/12	0m			RowErg	Hwt	45 minutes spring board 45 minute spin rock climbing wall later in the day - weekends are nice	View workout
01/14/12	5,764m	25:00.0	2:10.1	RowErg	Hwt		View workout
01/14/12	700m	2:29.0	1:46.4	RowErg	Hwt		View workout
01/14/12	700m	2:29.3	1:46.6	RowErg	Hwt		View workout
01/14/12	700m	2:29.3	1:46.6	RowErg	Hwt		View workout
01/14/12	700m	2:30.0	1:47.1	RowErg	Hwt		View workout
01/14/12	3,514m	15:00.0	2:08.0	RowErg	Hwt	warm up	View workout
01/13/12	0m			RowErg	Hwt	45 minutes strength	View workout
01/12/12	7,139m	30:00.0	2:06.0	RowErg	Hwt	20-22-24 22-24-26 25 minute spin bike 30 minute core	View workout
01/11/12	0m	1:25:00.0		RowErg	Hwt	25 mile bike ride 60 minute pilates mat class	View workout
01/10/12	0m			RowErg	Hwt	one hour strength one hour yoga	View workout
01/09/12	10,700m	45:00.0	2:06.1	RowErg	Hwt	january 10 workout crash B	View workout
01/08/12	14,859m			RowErg	Hwt	Jan 6 workout on crash B training plan 65' pyramid SS with paddles worked in	View workout
01/07/12	0m	0:00.9		RowErg	Hwt	35 mile bike ride (OMG - 48 degrees) can't believe I riding in January - 30 minutes plyometrics, core and stretching	View workout
01/06/12	0m	0:00.9		RowErg	Hwt	75 minute strength train weights, springs and body resistance	View workout

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