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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

James Hopp

Log

Date Distance Time Pace Comments Action
12/31/20 6,000m 23:47.2 1:58.9 View workout
12/31/20 1,018m 4:49.2 2:22.0 View workout
12/29/20 8,000m 35:59.7 2:14.9 View workout
12/29/20 1,014m 5:14.7 2:35.1

Warm up

View workout
12/28/20 287m 2:18.5 4:01.2 View workout
12/28/20 15,000m 1:02:44.3 2:05.4 View workout
12/26/20 1,500m 5:10.6 1:43.5 View workout
12/26/20 2,014m 9:14.0 2:17.5 View workout
12/25/20 21,097m 1:34:16.4 2:14.0 View workout
12/22/20 1,012m 5:28.6 2:42.3 View workout
12/22/20 14,582m 1:00:00.0 2:03.4 View workout
12/22/20 1,024m 4:52.6 2:22.8 View workout
12/19/20 10,000m 47:59.6 2:23.9 View workout
12/18/20 435m 1:58.1 2:15.7 View workout
12/07/20 10,000m 44:53.5 2:14.6 View workout
12/06/20 1,014m 4:34.0 2:15.1

Warm up

View workout
12/06/20 513m 2:15.6 2:12.1

Warmup

View workout
12/06/20 2,000m 6:59.8 1:44.9 View workout
12/05/20 10,000m 40:05.6 2:00.2

2x5000 4min rest
2:02.9 @24
1:57.6 @24

 View workout
12/03/20 6,505m 30:00.0 2:18.3 View workout