Concept2 Logbook | Log for James Hopp

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James Hopp

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/12	17:27.0	5,000m	1:44.7	RowErg	5x1000m 3mins rest	View workout
02/01/12	37:46.0	10,000m	1:53.3	RowErg	10k @23spm	View workout
01/31/12	30:00.0	7,589m	1:58.5	RowErg	3x10min. 1:54.0. 2:03.3, 1:58.9. Leg calf cramped up in both legs in second peace. couldnt really recover	View workout
01/30/12	42:00.0	11,351m	1:51.0	RowErg	7x6mins.2minsoff 3mins@22,2mins@24 1min@28	View workout
01/29/12	1:36.0	500m	1:36.0	RowErg		View workout
01/29/12	20:03.0	5,323m	1:53.0	RowErg	10:03 1:53.1 10:00 1:52.9	View workout
01/27/12	5:42.3	1,750m	1:37.8	RowErg	1x750m 1:35.5 2x500m 1:39.5	View workout
01/24/12	30:00.0	7,881m	1:54.1	RowErg	3x 10mins. 1:54.1 1:54.8 1:53.5	View workout
01/23/12	1:00:00.0	15,398m	1:56.8	RowErg		View workout
01/21/12	14:43.1	4,500m	1:38.1	RowErg	1000=1:39 750=1:42 500=1:38 250=1:34 500=1:40 500=1:38 500=1:37 500=1:34	View workout
01/19/12	38:20.1	10,000m	1:55.0	RowErg		View workout
01/19/12	1:29.1	500m	1:29.1	RowErg		View workout
01/19/12	6:50.1	2,000m	1:42.5	RowErg	my personal best 2k time. when i was a junior. was rowed on May 27th	View workout
01/19/12	30:00.0	7,937m	1:53.3	RowErg		View workout
01/18/12	8:07.0	2,500m	1:37.4	RowErg	5x500 1:35.5,1:35.2,1:38.9,1:40,1:37.7	View workout
01/17/12	41:20.0	8,493m	2:26.0	RowErg	was a cool down. but did power 10,20,30,40,50 strokes. and different rates.	View workout
01/17/12	5:21.6	1,500m	1:47.2	RowErg	last 1500m piece of 3x1500. felt pretty good. less rest then from piece 1-2	View workout
01/17/12	5:45.8	1,500m	1:55.2	RowErg	2nd 3x1500m piece. real big chest pain. went too hard on first 1500m	View workout
01/17/12	5:07.8	1,500m	1:42.6	RowErg	3x1500m piece.	View workout
01/16/12	40:00.0	10,345m	1:55.9	RowErg	4x10mins 2mins rest. 1:56.2 1:56.0 1:57.3 1:54.7	View workout

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