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James Hopp

Log

Date Workout Score Ave Comments Action
03/03/12 6:56.0 2,000m 1:44.0

JUST A BAD 2k

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02/29/12 30:00.0 7,498m 2:00.0

told to hold a 2:00.0

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02/28/12 16:58.0 5,000m 1:41.8

5x1000m

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02/28/12 20:00.0 5,098m 1:57.6

2nd 20min piece. Gotta go harder jimmy!!

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02/28/12 20:00.0 5,296m 1:53.2

1st 20min piece

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02/22/12 27:45.0 7,500m 1:51.0

3x2500. 1:48.6,1:51.1, 1:53.4

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02/21/12 1:00:00.0 12,371m 2:25.5

paddled

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02/16/12 21:03.6 6,000m 1:45.3

6x1000m 3mins rest 1:42.0,1:42.7,1:44.9,1:47.4,1:47.7,1:47.2

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02/15/12 36:00.0 9,783m 1:50.3

3x12mins. 1:48.4,1:52.6,1:50.4

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02/14/12 9:46.8 3,000m 1:37.8

6 x 500m 1:40.7,1:38.4,1:36.3,1:36.6,1:39.2,1:36

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02/13/12 9:00.0 2,241m 2:00.4 View workout
02/13/12 9:00.0 2,231m 2:01.0 View workout
02/13/12 9:00.0 2,336m 1:55.5 View workout
02/13/12 9:00.0 2,457m 1:49.8 View workout
02/11/12 6:48.3 2,000m 1:42.0

Gami Sprints Varsity 2nd place PR

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02/10/12 2:30.0 750m 1:40.0

3x250m day before 2k prep

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02/10/12 3:00.0 920m 1:37.8

6x30sec, 15sec off

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02/10/12 4:30.0 1,392m 1:36.9

6x45sec, 30sec off

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02/10/12 6:00.0 1,871m 1:36.2

6x1min, 45sec off

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02/07/12 15:00.0 3,741m 2:00.2

FUCK YOU MCCABE. dumb coach. i wanted to pull 1:52. told us to rest 3mins in piece

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02/07/12 15:00.0 3,679m 2:02.3

no excuse. didnt force myself to go just as hard as first piece.

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02/07/12 15:00.0 4,072m 1:50.5

spm @28,30,28,30,32. 3mins each.

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02/06/12 24:00.0 5,538m 2:10.0

didnt feel like rowing a second piece..lol

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02/06/12 24:00.0 6,221m 1:55.7

first piece

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02/05/12 17:15.0 5,000m 1:43.5

1000,750,500,250,250,500,750,1000. relay teams

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