Henry Eikenboom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/03 |
12,000m |
52:45.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/03/03 |
3,000m |
11:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/03/03 |
3,000m |
12:05.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/02/03 |
5,000m |
21:12.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/01/03 |
10,000m |
45:50.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/31/03 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/30/03 |
10,000m |
43:32.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/29/03 |
8,000m |
41:15.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/28/03 |
12,500m |
55:12.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/27/03 |
6,000m |
24:05.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/26/03 |
4,000m |
16:02.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/25/03 |
7,500m |
36:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/24/03 |
8,000m |
42:25.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
08/23/03 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
08/23/03 |
10,000m |
50:35.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
08/22/03 |
2,000m |
7:11.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/21/03 |
2,000m |
8:35.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/20/03 |
15,000m |
1:10:02.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/19/03 |
7,500m |
35:02.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/18/03 |
10,000m |
50:00.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|