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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
10/20/12 10,000m 46:14.3 2:18.7

Eerste keer weer eens >50 km in een week. Maar Shit wat is het zwaar...

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10/19/12 10,045m 46:40.0 2:19.3

Bah bah bah bah

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10/18/12 10,064m 45:49.6 2:16.6 View workout
10/17/12 10,166m 45:00.2 2:12.8

Fartlek

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10/16/12 5,064m 23:24.9 2:18.7

Cooling down.......

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10/16/12 5,000m 22:37.5 2:15.7 View workout
09/29/12 12,616m 56:51.4 2:15.2

Ff stress eruit getrapt...

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09/27/12 12,155m 55:25.0 2:16.7

Fack wat zwaar..... Wat is er aan de hand?

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09/26/12 5,153m 22:22.3 2:10.2 View workout
09/26/12 6,656m 30:00.9 2:15.2

Cooling down

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09/13/12 1,010m 4:45.5 2:21.3

Cooling down

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09/13/12 10,047m 45:44.4 2:16.5 View workout
09/11/12 2,014m 9:28.7 2:21.1

Cooling down

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09/11/12 10,004m 45:50.5 2:17.4 View workout
09/10/12 10,180m 44:03.4 2:09.8 View workout
09/07/12 17,633m 1:18:43.7 2:13.9 View workout
09/06/12 15,093m 1:07:57.0 2:15.0 View workout
09/04/12 15,018m 1:07:51.5 2:15.5 View workout
09/01/12 15,108m 1:07:56.4 2:14.9 View workout
08/31/12 12,003m 53:59.0 2:14.9 View workout