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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
12/04/12 6,549m 30:01.5 2:17.5 View workout
11/27/12 10,012m 45:54.7 2:17.5 View workout
11/21/12 12,010m 56:11.5 2:20.3 View workout
11/20/12 1,015m 4:56.3 2:25.9

Cooling down

 View workout
11/20/12 10,003m 45:26.5 2:16.2 View workout
11/16/12 5,000m 21:51.2 2:11.1 View workout
11/16/12 1,013m 4:35.0 2:15.7 View workout
11/16/12 2,009m 9:09.4 2:16.7 View workout
11/16/12 2,006m 9:22.3 2:20.1 View workout
11/14/12 10,002m 47:17.9 2:21.8 View workout
11/09/12 10,000m 45:45.0 2:17.2 View workout
11/06/12 10,060m 46:07.0 2:17.5 View workout
11/01/12 10,144m 45:09.3 2:13.5 View workout
10/31/12 10,003m 46:14.0 2:18.6 View workout
10/27/12 12,070m 56:24.4 2:20.1 View workout
10/26/12 10,063m 45:06.0 2:14.4 View workout
10/24/12 10,003m 44:44.9 2:14.2 View workout
10/23/12 3,502m 15:26.0 2:12.2 View workout
10/23/12 6,557m 30:03.7 2:17.5 View workout
10/22/12 10,000m 44:56.0 2:14.8 View workout