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Log

Date Workout Score Ave Comments Action
09/12/14 2:30.0 500m 2:30.0

Cooling down

 View workout
09/12/14 34:15.8 7,628m 2:14.7 View workout
09/11/14 2:30.0 500m 2:30.0

Cooling down

 View workout
09/11/14 34:08.8 7,596m 2:14.8 View workout
09/09/14 2:30.0 500m 2:30.0

Heel rustige Cooling down

 View workout
09/09/14 34:25.4 7,613m 2:15.6 View workout
09/05/14 36:56.4 8,159m 2:15.8 View workout
09/04/14 34:13.7 7,558m 2:15.8 View workout
09/03/14 34:28.5 7,540m 2:17.1 View workout
09/02/14 34:49.5 7,502m 2:19.2 View workout
08/30/14 23:41.4 5,003m 2:22.0

Hartslag <160 training

 View workout
08/29/14 30:00.7 6,612m 2:16.1 View workout
08/28/14 30:00.8 6,592m 2:16.5 View workout
08/27/14 30:00.8 6,552m 2:17.4 View workout
08/26/14 30:00.0 6,465m 2:19.2

3 weken vakantie, niet trainen + veel biertjes is drama

 View workout
08/02/14 34:30.6 7,500m 2:18.0

1

 View workout
07/31/14 34:23.3 7,576m 2:16.1 View workout
07/30/14 34:28.2 7,556m 2:16.8 View workout
07/29/14 35:02.8 7,511m 2:19.9

Pff vorige week ziekjes geweest daardoor niks gedaan. Wordt gelijk afgestraft. Zwaar!!!

 View workout
07/17/14 46:16.8 10,003m 2:18.7 View workout
07/16/14 45:17.1 10,151m 2:13.8 View workout
07/15/14 46:30.4 10,005m 2:19.4 View workout
07/10/14 35:09.4 7,512m 2:20.4 View workout
07/05/14 45:57.4 10,002m 2:17.8 View workout
07/02/14 45:30.7 10,324m 2:12.2 View workout