Henry Eikenboom

Log

Date Distance Time Pace Comments Action
08/23/13 7,513m 34:50.2 2:19.1

None

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08/22/13 10,270m 46:35.8 2:16.1

None

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08/21/13 7,524m 34:58.4 2:19.4

None

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08/05/13 10,036m 48:06.0 2:23.7

Pfffffff

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07/30/13 10,004m 45:59.5 2:17.9

None

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07/29/13 10,003m 46:04.7 2:18.1

None

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07/26/13 10,170m 46:53.7 2:18.3

None

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07/25/13 10,132m 47:16.4 2:19.9

Zoooo nu badje in....

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07/22/13 7,502m 34:45.6 2:19.0

Ohhhh werrum.....

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07/19/13 7,503m 35:00.9 2:20.0

Vroeg maar al zeeer warm op zolder... Hoge hartslag..

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07/17/13 7,503m 34:48.6 2:19.1

Voor het werken ff... Toch lekker hopelijk blijft hoofdpijn weg

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07/16/13 7,503m 35:00.7 2:19.9

Poe... Hitte........

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07/13/13 7,504m 35:26.4 2:21.6

None

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07/11/13 7,502m 35:44.8 2:22.9

None

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07/09/13 7,509m 35:46.2 2:22.9

Interval...

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07/08/13 7,502m 35:03.8 2:20.2

Gelkkig neet werrum op zolder

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07/01/13 7,502m 35:47.6 2:23.1

None

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06/15/13 10,169m 46:40.3 2:17.6

Intervaltraining

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06/13/13 10,004m 48:55.9 2:26.7

None

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06/11/13 10,000m 48:57.0 2:26.8

Hartslag onder 150 willen houden. Scheelt dus ruim 450 meter op deze afstand

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