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Log

Date Workout Score Ave Comments Action
09/23/24 25:16.7 5,016m 2:31.1

2,5/1,5/1/0,5

 View workout
09/21/24 26:25.4 5,000m 2:38.5 View workout
09/20/24 24:25.5 5,000m 2:26.5

2,5/1,5/1/0,5

View workout
09/19/24 2:39.8 511m 2:36.3

Cool down

 View workout
09/19/24 26:31.5 5,010m 2:38.8 View workout
09/18/24 26:00.8 5,000m 2:36.0 View workout
09/17/24 31:16.5 6,000m 2:36.3 View workout
09/16/24 25:20.7 5,000m 2:32.0

5*1000 (2mr)

 View workout
09/14/24 25:58.7 5,000m 2:35.8 View workout
09/13/24 23:04.0 4,500m 2:33.7 View workout
09/13/24 2:33.3 515m 2:28.8 View workout
09/12/24 20:18.6 4,000m 2:32.3

8*500

 View workout
09/11/24 18:28.0 3,514m 2:37.6 View workout
09/10/24 15:34.0 3,004m 2:35.4 View workout
09/09/24 12:47.0 2,567m 2:29.3

Wat een ellende

View workout
07/15/23 17:33.0 3,515m 2:29.7

1x2k, 1x1k, 1x500

 View workout
07/12/23 17:27.5 3,517m 2:28.9 View workout
07/10/23 17:28.0 3,516m 2:29.0 View workout
07/06/23 15:01.0 3,100m 2:25.3 View workout
07/04/23 15:04.0 3,015m 2:29.9 View workout
07/03/23 13:00.0 2,600m 2:30.0 View workout
08/17/18 15:00.0 3,085m 2:25.8 View workout
08/16/18 9:17.6 2,000m 2:19.4 View workout
10/03/17 15:01 3,220m 2:19.9 View workout
10/02/17 15:04 3,153m 2:23.4 View workout