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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
09/04/12 15,018m 1:07:51.5 2:15.5 View workout
09/01/12 15,108m 1:07:56.4 2:14.9 View workout
08/31/12 12,003m 53:59.0 2:14.9 View workout
08/29/12 10,003m 44:30.9 2:13.5 View workout
08/28/12 10,000m 44:19.2 2:12.9 View workout
08/27/12 11,211m 49:31.0 2:12.5 View workout
08/24/12 12,597m 56:56.5 2:15.6 View workout
08/23/12 17,503m 1:19:43.6 2:16.6 View workout
08/21/12 10,053m 44:59.5 2:14.2 View workout
08/20/12 10,000m 46:52.9 2:20.6 View workout
08/17/12 10,217m 44:37.1 2:11.0 View workout
08/16/12 506m 2:22.0 2:20.3 View workout
08/16/12 12,602m 56:54.8 2:15.4 View workout
08/15/12 2,047m 9:24.2 2:17.8

cooling down

 View workout
08/15/12 11,223m 49:30.4 2:12.3 View workout
08/13/12 13,221m 59:22.5 2:14.7 View workout
08/11/12 2,551m 11:57.7 2:20.6

cooling down

 View workout
08/11/12 10,004m 44:36.4 2:13.7 View workout
08/08/12 6,673m 30:00.8 2:14.9

Na 1,5 week heel even de kop leeg gemaakt.. half uurtje maar... Tsja

 View workout
07/28/12 2,053m 9:47.0 2:22.9

Cooling down

 View workout