Concept2 Logbook | Log for Daniel Bergstresser

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Daniel Bergstresser

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/21	1:12:16.9	18,062m	2:00.0	RowErg		View workout
04/10/21	5:58.3	1,359m	2:11.8	RowErg	warmup	View workout
04/04/21	21097m	1:20:51.7	1:54.9	RowErg	fast HM, SR 23, DF 152	View workout
04/04/21	10:03:01.0	2,264m	2:13:10.5	RowErg	warmup	View workout
04/01/21	1:00:00	14,792m	2:01.6	RowErg	steady state, rate 18, drag factor 153	View workout
03/31/21	30:00	8,203m	1:49.7	RowErg	stroke rate 24-25	View workout
03/31/21	7:58.5	1,882m	2:07.1	RowErg	warmup	View workout
03/30/21	10:00.0	3,002m	1:39.9	RowErg	10 x 1' 1'r, sr 31	View workout
03/30/21	10:03.9	2,332m	2:09.4	RowErg	warmup	View workout
03/29/21	1:00:00	15,088m	1:59.3	RowErg	rate-restricted, 19-20 spm	View workout
03/29/21	7:28.7	1,737m	2:09.1	RowErg	warmup	View workout
03/27/21	1:38:35.9	25,000m	1:58.3	RowErg	25000 piece. Felt good, low rate, good power	View workout
03/27/21	6:19.1	1,440m	2:11.6	RowErg	warmup	View workout
03/26/21	15:05.0	3,505m	2:09.1	RowErg	warmup	View workout
03/26/21	17:45.1	4,950m	1:47.5	RowErg	failed attempt to go sub-1:47.0 for a 20 minute time trial	View workout
03/24/21	50:00.0	12,694m	1:58.1	RowErg	5 x 10' with 1' rest between. Stroke rate within each piece was 4' @ 18, 3@20, 2@22, 1@24.	View workout
03/22/21	30:00	7,629m	1:57.9	RowErg	2 x 15', 5' rest. 15' pieces at easy steady state pace, 22 spm 2:00-2:02/500, with 3 burst in each. Bursts were 1'…	View workout
03/22/21	15:04.0	3,460m	2:10.6	RowErg	warmup	View workout
03/19/21	30:00	8,041m	1:51.9	RowErg	Rate cap at 24 spm; high power given that rate cap.	View workout
03/19/21	15:04.0	3,457m	2:10.7	RowErg	warmup.	View workout
03/17/21	48:00.0	12,097m	1:59.0	RowErg	8 x 6' 1'r. Within each 6' piece, stroke rate 3' @ 18, 2' @ 20, 1' @ 22.	View workout
03/13/21	21097m	1:21:49.9	1:56.3	RowErg		View workout
03/07/21	2000m	6:47.8	1:41.9	RowErg		View workout
02/21/21	21097m	1:22:53.1	1:57.8	RowErg		View workout
12/29/20	17:53.2	5,000m	1:47.3	RowErg		View workout

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