Daniel Bergstresser

Log

Date Workout Score Ave Comments Action
04/10/21 1:12:16.9 18,062m 2:00.0 View workout
04/10/21 5:58.3 1,359m 2:11.8

warmup

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04/04/21 21097m 1:20:51.7 1:54.9

fast HM, SR 23, DF 152

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04/04/21 10:03:01.0 2,264m 2:13:10.5

warmup

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04/01/21 1:00:00 14,792m 2:01.6

steady state, rate 18, drag factor 153

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03/31/21 30:00 8,203m 1:49.7

stroke rate 24-25

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03/31/21 7:58.5 1,882m 2:07.1

warmup

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03/30/21 10:00.0 3,002m 1:39.9

10 x 1' 1'r, sr 31

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03/30/21 10:03.9 2,332m 2:09.4

warmup

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03/29/21 1:00:00 15,088m 1:59.3

rate-restricted, 19-20 spm

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03/29/21 7:28.7 1,737m 2:09.1

warmup

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03/27/21 1:38:35.9 25,000m 1:58.3

25000 piece. Felt good, low rate, good power

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03/27/21 6:19.1 1,440m 2:11.6

warmup

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03/26/21 15:05.0 3,505m 2:09.1

warmup

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03/26/21 17:45.1 4,950m 1:47.5

failed attempt to go sub-1:47.0 for a 20 minute time trial

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03/24/21 50:00.0 12,694m 1:58.1

5 x 10' with 1' rest between. Stroke rate within each piece was 4' @ 18, 3@20, 2@22, 1@24.

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03/22/21 30:00 7,629m 1:57.9

2 x 15', 5' rest. 15' pieces at easy steady state pace, 22 spm 2:00-2:02/500, with 3 burst in each. Bursts were 1'…

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03/22/21 15:04.0 3,460m 2:10.6

warmup

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03/19/21 30:00 8,041m 1:51.9

Rate cap at 24 spm; high power given that rate cap.

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03/19/21 15:04.0 3,457m 2:10.7

warmup.

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03/17/21 48:00.0 12,097m 1:59.0

8 x 6' 1'r. Within each 6' piece, stroke rate 3' @ 18, 2' @ 20, 1' @ 22.

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03/13/21 21097m 1:21:49.9 1:56.3 View workout
03/07/21 2000m 6:47.8 1:41.9 View workout
02/21/21 21097m 1:22:53.1 1:57.8 View workout
12/29/20 17:53.2 5,000m 1:47.3 View workout