Concept2 Logbook | Log for Daniel Bergstresser

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Daniel Bergstresser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/23	33,313m	1:00:00.0	1:48.0	BikeErg			View workout
05/20/23	21,097m	1:22:18.7	1:57.0	RowErg	Hwt	SR 23, HR 145	View workout
04/19/23	5,000m	17:48.8	1:46.8	RowErg	Hwt		View workout
12/22/22	15,857m	1:00:00.0	1:53.5	RowErg	Hwt	stroke rate 23-24	View workout
12/13/22	5,000m	17:55.6	1:47.5	RowErg	Hwt	stroke rate 25	View workout
09/22/22	15,410m	1:00:00.0	1:56.8	RowErg	Hwt	2 x 30', 5' break, escalating HR within each piece	View workout
09/22/22	1,090m	5:04.1	2:19.4	RowErg	Hwt	warmup	View workout
09/20/22	13,875m	55:00.0	1:58.9	RowErg	Hwt	interval pyramid of pyramids. 5 x 11', 2:30' rest. First 11' rate 18-20-22-20-18 (3,2,1,2,3), then starting at 20, 22, 2…	View workout
09/20/22	1,193m	5:49.1	2:26.3	RowErg	Hwt	warmup	View workout
09/18/22	15,241m	1:00:00.0	1:58.1	RowErg	Hwt	2 x 30 minutes with 5 minute break. First piece progressive intensity, HR 120-150, increasing 1bpm/min. Second piece same, HR 125-155.…	View workout
09/18/22	1,479m	6:48.6	2:18.1	RowErg	Hwt	warmup	View workout
09/16/22	12,578m	50:00.0	1:59.2	RowErg	Hwt	50 minute piece, progressive intensity, started at HR 110, increased HR 1 bpm per minute. 1:59.2/500 average split, faster at end than be…	View workout
09/16/22	1,096m	5:05.4	2:19.3	RowErg	Hwt	warmup	View workout
09/05/22	15,702m	1:00:00.0	1:54.6	RowErg	Hwt	Cooler day, did a longer piece. 66 degrees outside at the end. Drag factor 145, weight 183	View workout
07/15/22	15,658m	1:00:00.0	1:54.9	RowErg	Hwt	Hot day	View workout
12/10/21	5,000m	17:56.7	1:47.6	RowErg	Hwt	SR 27, DF 142	View workout
10/24/21	21,097m	1:21:34.8	1:56.0	RowErg	Hwt		View workout
06/16/21	15,804m	1:00:00.0	1:53.8	RowErg	Hwt	time trial. HR 150, spm 23	View workout
05/28/21	15,680m	1:00:00.0	1:54.7	RowErg	Hwt	Drag factor 149, HR topped out at 149, SR 23.	View workout
05/15/21	15,524m	1:00:00.0	1:55.9	RowErg	Hwt	60 minute piece, rate 22. HR topped out at 147	View workout

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