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Daniel Bergstresser

Log

Date Distance Time Pace Comments Action
03/24/21 12,694m 50:00.0 1:58.1

5 x 10' with 1' rest between. Stroke rate within each piece was 4' @ 18, 3@20, 2@22, 1@24.

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03/22/21 7,629m 30:00.0 1:57.9

2 x 15', 5' rest. 15' pieces at easy steady state pace, 22 spm 2:00-2:02/500, with 3 burst in each. Bursts were 1'…

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03/22/21 3,460m 15:04.0 2:10.6

warmup

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03/19/21 8,041m 30:00.0 1:51.9

Rate cap at 24 spm; high power given that rate cap.

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03/19/21 3,457m 15:04.0 2:10.7

warmup.

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03/17/21 12,097m 48:00.0 1:59.0

8 x 6' 1'r. Within each 6' piece, stroke rate 3' @ 18, 2' @ 20, 1' @ 22.

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03/13/21 21,097m 1:21:49.9 1:56.3 View workout
03/07/21 2,000m 6:47.8 1:41.9 View workout
02/21/21 21,097m 1:22:53.1 1:57.8 View workout
12/29/20 5,000m 17:53.2 1:47.3 View workout
11/19/20 8,186m 30:00.0 1:49.9 View workout
11/12/20 5,000m 17:57.5 1:47.7 View workout
11/03/20 8,170m 30:00.0 1:50.1 View workout
10/23/20 8,123m 30:00.0 1:50.7 View workout
10/15/20 5,000m 17:58.9 1:47.8 View workout
10/09/20 8,101m 30:00.0 1:51.0 View workout
09/22/20 8,059m 30:00.0 1:51.6 View workout
01/25/20 10,000m 37:38.8 1:52.9 View workout
11/05/19 5,000m 17:58.6 1:47.8 View workout
10/18/19 10,000m 37:57.4 1:53.8 View workout