Concept2 Logbook | Log for Daniel Bergstresser

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Daniel Bergstresser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/26	6:40.0	2,170m	1:32.1	RowErg	5 by 4 by 20" on 80" off. 3' break between each of the 5 sets of 4.	View workout
01/07/26	9:33.0	1,919m	2:29.2	RowErg	warmup	View workout
01/06/26	1:20:00.0	40,830m	1:57.5	BikeErg	80 minute bike erg. HR average 124.	View workout
01/05/26	30:00.0	15,014m	1:59.8	BikeErg	cooldown on bike after row erg workout	View workout
01/05/26	32:00.0	8,475m	1:53.2	RowErg	4 by 8' with 5' breaks. Stroke rates 20,22,24,26. Splits just below 1:59, 1:56, 1:52, and 1:48.	View workout
01/04/26	1:00:00.0	14,642m	2:02.9	RowErg	HR pegged at 140	View workout
01/03/26	1:35:31.4	50,000m	1:54.6	BikeErg	HR pegged at 130	View workout
01/02/26	30:00.0	15,000m	2:00.0	BikeErg	cool down after erg workout	View workout
01/02/26	20:00.0	5,496m	1:49.1	RowErg	4 by 5' with 5' breaks	View workout
09/01/25	10000m	36:58.1	1:50.9	RowErg		View workout
04/16/25	30:00	8,207m	1:49.6	RowErg		View workout
03/07/25	1:27:09.4	50,000m	1:44.5	BikeErg	splits averaged 1:44.5, average HR 152	View workout
01/01/25	5000m	17:45.8	1:46.5	RowErg	DF 115, SR 28, HR peaked at 174	View workout
12/22/24	50000m	1:37:52.6	1:57.4	BikeErg		View workout
12/21/24	40000m	1:14:44.9	1:52.1	BikeErg		View workout
12/14/24	1:00:06	31,180m	1:55.6	BikeErg		View workout
12/13/24	16:00.0	4,584m	1:44.7	RowErg	4 x 4' hard with 4' off between, the Norwegian VO2 max protocol. Distances 1133, 1147, 1149, and 1155, splits 1:45.9, 1:44.6,…	View workout
12/12/24	1:40:00	50,052m	1:59.8	BikeErg		View workout
12/10/24	20000m	39:40.4	1:59.0	BikeErg		View workout
12/10/24	10000m	39:59.5	1:59.9	RowErg		View workout
12/09/24	10x1:00/1:00r	6,313m	1:35.0	BikeErg		View workout
12/09/24	10x1:00/1:00r	3,051m	1:38.3	RowErg		View workout
12/08/24	1:40:00	52,222m	1:54.8	BikeErg		View workout
12/07/24	1:20:00	41,012m	1:57.0	BikeErg		View workout
12/07/24	20:00	5,570m	1:47.7	RowErg		View workout

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