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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Bergstresser

Log

Date Distance Time Pace Comments Action
09/09/24 1,057m 5:00.0 2:21.9 View workout
09/08/24 16,794m 30:00.0 1:47.1 View workout
09/08/24 7,868m 30:00.0 1:54.3 View workout
09/06/24 34,722m 1:00:00.0 1:43.6 View workout
05/05/24 42,195m 1:14:33.7 1:46.0 View workout
03/24/24 21,097m 1:22:07.9 1:56.7 View workout
02/03/24 2,000m 6:46.9 1:41.7 View workout
12/11/23 5,000m 17:48.6 1:46.8

Stroke rate 27, HR averaged 163

 View workout
09/26/23 7,734m 30:00.0 1:56.3

second half of workout, HR limited, 125-155

 View workout
09/26/23 7,670m 30:00.0 1:57.3

first half of workout. HR limited, 120-150, smooth escalation

 View workout
09/26/23 1,096m 5:04.0 2:18.6

warmup

 View workout
09/24/23 21,097m 1:20:44.1 1:54.8 View workout
09/24/23 1,200m 5:26.8 2:16.1

Warm up

 View workout
09/22/23 14,058m 55:00.0 1:57.3

5x11 minute with 2:30 minute breaks
Stroke rate pyramids,
18,20,22,20,18, then
Starting at 20,22,20,18

 View workout
09/22/23 1,155m 5:04.3 2:11.7

Warmup

 View workout
09/20/23 7,606m 30:00.0 1:58.3

Second half of workout. Rate 22, progressive HR 130-160

 View workout
09/20/23 7,538m 30:00.0 1:59.3

First half of workout. Rate 20, progressive HR targets 125-155

 View workout
09/20/23 1,125m 5:07.5 2:16.6

Warmup, rate 20

 View workout
08/30/23 34,216m 1:00:00.0 1:45.2

used the bike ergs at Williams College. Was about 70 degrees outside.

View workout
08/07/23 15,819m 1:00:00.0 1:53.7 View workout