Daniel Bergstresser

Log

Date Workout Score Ave Comments Action
01/07/26 6:40.0 2,170m 1:32.1

5 by 4 by 20" on 80" off. 3' break between each of the 5 sets of 4.

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01/07/26 9:33.0 1,919m 2:29.2

warmup

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01/06/26 1:20:00.0 40,830m 1:57.5

80 minute bike erg. HR average 124.

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01/05/26 30:00.0 15,014m 1:59.8

cooldown on bike after row erg workout

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01/05/26 32:00.0 8,475m 1:53.2

4 by 8' with 5' breaks. Stroke rates 20,22,24,26. Splits just below 1:59, 1:56, 1:52, and 1:48.

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01/04/26 1:00:00.0 14,642m 2:02.9

HR pegged at 140

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01/03/26 1:35:31.4 50,000m 1:54.6

HR pegged at 130

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01/02/26 30:00.0 15,000m 2:00.0

cool down after erg workout

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01/02/26 20:00.0 5,496m 1:49.1

4 by 5' with 5' breaks

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09/01/25 10000m 36:58.1 1:50.9 View workout
04/16/25 30:00 8,207m 1:49.6 View workout
03/07/25 1:27:09.4 50,000m 1:44.5

splits averaged 1:44.5, average HR 152

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01/01/25 5000m 17:45.8 1:46.5

DF 115, SR 28, HR peaked at 174

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12/22/24 50000m 1:37:52.6 1:57.4 View workout
12/21/24 40000m 1:14:44.9 1:52.1 View workout
12/14/24 1:00:06 31,180m 1:55.6 View workout
12/13/24 16:00.0 4,584m 1:44.7

4 x 4' hard with 4' off between, the Norwegian VO2 max protocol. Distances 1133, 1147, 1149, and 1155, splits 1:45.9, 1:44.6,…

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12/12/24 1:40:00 50,052m 1:59.8 View workout
12/10/24 20000m 39:40.4 1:59.0 View workout
12/10/24 10000m 39:59.5 1:59.9 View workout
12/09/24 10x1:00/1:00r 6,313m 1:35.0 View workout
12/09/24 10x1:00/1:00r 3,051m 1:38.3 View workout
12/08/24 1:40:00 52,222m 1:54.8 View workout
12/07/24 1:20:00 41,012m 1:57.0 View workout
12/07/24 20:00 5,570m 1:47.7 View workout