Concept2 Logbook | Log for Daniel Bergstresser

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Daniel Bergstresser

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/22	1:00:00.0	15,241m	1:58.1	RowErg	2 x 30 minutes with 5 minute break. First piece progressive intensity, HR 120-150, increasing 1bpm/min. Second piece same, HR 125-155.…	View workout
09/18/22	6:48.6	1,479m	2:18.1	RowErg	warmup	View workout
09/16/22	50:00.0	12,578m	1:59.2	RowErg	50 minute piece, progressive intensity, started at HR 110, increased HR 1 bpm per minute. 1:59.2/500 average split, faster at end than be…	View workout
09/16/22	5:05.4	1,096m	2:19.3	RowErg	warmup	View workout
09/05/22	1:00:00	15,702m	1:54.6	RowErg	Cooler day, did a longer piece. 66 degrees outside at the end. Drag factor 145, weight 183	View workout
07/15/22	1:00:00	15,658m	1:54.9	RowErg	Hot day	View workout
12/10/21	5000m	17:56.7	1:47.6	RowErg	SR 27, DF 142	View workout
10/24/21	21097m	1:21:34.8	1:56.0	RowErg		View workout
06/16/21	1:00:00	15,804m	1:53.8	RowErg	time trial. HR 150, spm 23	View workout
05/28/21	1:00:00	15,680m	1:54.7	RowErg	Drag factor 149, HR topped out at 149, SR 23.	View workout
05/15/21	1:00:00	15,524m	1:55.9	RowErg	60 minute piece, rate 22. HR topped out at 147	View workout
05/13/21	1:00:00	15,387m	1:56.9	RowErg	60 minute piece. HR 150 at end.	View workout
04/14/21	33:00.0	8,471m	1:56.8	RowErg	3 x 11' with 2' breaks, rates 18-20-22-20-18, 20-22-24-22-20, 22-24-26-24-22. Paces 2:02 @ 18spm and 3 split seconds faster fo…	View workout
04/14/21	8:20.9	1,850m	2:15.3	RowErg	warmup	View workout
04/11/21	1:59:20.7	30,000m	1:59.3	RowErg		View workout
04/11/21	6:04.4	1,393m	2:10.7	RowErg	warmup	View workout
04/10/21	1:12:16.9	18,062m	2:00.0	RowErg		View workout
04/10/21	5:58.3	1,359m	2:11.8	RowErg	warmup	View workout
04/04/21	21097m	1:20:51.7	1:54.9	RowErg	fast HM, SR 23, DF 152	View workout
04/04/21	10:03:01.0	2,264m	2:13:10.5	RowErg	warmup	View workout
04/01/21	1:00:00	14,792m	2:01.6	RowErg	steady state, rate 18, drag factor 153	View workout
03/31/21	30:00	8,203m	1:49.7	RowErg	stroke rate 24-25	View workout
03/31/21	7:58.5	1,882m	2:07.1	RowErg	warmup	View workout
03/30/21	10:00.0	3,002m	1:39.9	RowErg	10 x 1' 1'r, sr 31	View workout
03/30/21	10:03.9	2,332m	2:09.4	RowErg	warmup	View workout

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