Concept2 Logbook | Log for Daniel Bergstresser

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Daniel Bergstresser

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/24	5:00	2,405m	2:04.7	BikeErg		View workout
09/13/24	1:00:00	15,704m	1:54.6	RowErg		View workout
09/12/24	24:53	6,291m	1:58.7	RowErg		View workout
09/09/24	40:00	21,785m	1:50.1	BikeErg		View workout
09/09/24	40:00	10,015m	1:59.8	RowErg		View workout
09/09/24	5:00	1,057m	2:21.9	RowErg		View workout
09/08/24	3x10:00/2:30r	16,794m	1:47.1	BikeErg		View workout
09/08/24	3x10:00/2:30r	7,868m	1:54.3	RowErg		View workout
09/06/24	1:00:00	34,722m	1:43.6	BikeErg		View workout
05/05/24	1:14:33.7	42,195m	1:46.0	BikeErg		View workout
03/24/24	21097m	1:22:07.9	1:56.7	RowErg		View workout
02/03/24	2000m	6:46.9	1:41.7	RowErg		View workout
12/11/23	5000m	17:48.6	1:46.8	RowErg	Stroke rate 27, HR averaged 163	View workout
09/26/23	30:00	7,734m	1:56.3	RowErg	second half of workout, HR limited, 125-155	View workout
09/26/23	30:00	7,670m	1:57.3	RowErg	first half of workout. HR limited, 120-150, smooth escalation	View workout
09/26/23	5:04.0	1,096m	2:18.6	RowErg	warmup	View workout
09/24/23	21097m	1:20:44.1	1:54.8	RowErg		View workout
09/24/23	5:26.8	1,200m	2:16.1	RowErg	Warm up	View workout
09/22/23	55:00.0	14,058m	1:57.3	RowErg	5x11 minute with 2:30 minute breaks Stroke rate pyramids, 18,20,22,20,18, then Starting at 20,22,20,18	View workout
09/22/23	5:04.3	1,155m	2:11.7	RowErg	Warmup	View workout
09/20/23	30:00	7,606m	1:58.3	RowErg	Second half of workout. Rate 22, progressive HR 130-160	View workout
09/20/23	30:00	7,538m	1:59.3	RowErg	First half of workout. Rate 20, progressive HR targets 125-155	View workout
09/20/23	5:07.5	1,125m	2:16.6	RowErg	Warmup, rate 20	View workout
08/30/23	1:00:00	34,216m	1:45.2	BikeErg	used the bike ergs at Williams College. Was about 70 degrees outside.	View workout
08/07/23	1:00:00	15,819m	1:53.7	RowErg		View workout

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