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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Daniel Bergstresser

Log

Date Distance Time Pace Comments Action
05/13/21 15,387m 1:00:00.0 1:56.9

60 minute piece. HR 150 at end.

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04/14/21 8,471m 33:00.0 1:56.8

3 x 11' with 2' breaks, rates 18-20-22-20-18, 20-22-24-22-20, 22-24-26-24-22. Paces 2:02 @ 18spm and 3 split seconds faster fo…

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04/14/21 1,850m 8:20.9 2:15.3

warmup

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04/11/21 30,000m 1:59:20.7 1:59.3 View workout
04/11/21 1,393m 6:04.4 2:10.7

warmup

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04/10/21 18,062m 1:12:16.9 2:00.0 View workout
04/10/21 1,359m 5:58.3 2:11.8

warmup

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04/04/21 21,097m 1:20:51.7 1:54.9

fast HM, SR 23, DF 152

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04/04/21 2,264m 10:03:01.0 2:13:10.5

warmup

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04/01/21 14,792m 1:00:00.0 2:01.6

steady state, rate 18, drag factor 153

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03/31/21 8,203m 30:00.0 1:49.7

stroke rate 24-25

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03/31/21 1,882m 7:58.5 2:07.1

warmup

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03/30/21 3,002m 10:00.0 1:39.9

10 x 1' 1'r, sr 31

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03/30/21 2,332m 10:03.9 2:09.4

warmup

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03/29/21 15,088m 1:00:00.0 1:59.3

rate-restricted, 19-20 spm

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03/29/21 1,737m 7:28.7 2:09.1

warmup

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03/27/21 25,000m 1:38:35.9 1:58.3

25000 piece. Felt good, low rate, good power

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03/27/21 1,440m 6:19.1 2:11.6

warmup

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03/26/21 3,505m 15:05.0 2:09.1

warmup

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03/26/21 4,950m 17:45.1 1:47.5

failed attempt to go sub-1:47.0 for a 20 minute time trial

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