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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Riedel

Log

Date Distance Time Pace Comments Action
07/09/13 10,000m 38:00.5 1:54.0 View workout
07/05/13 1,348m 6:53.2 2:33.2 View workout
07/05/13 1,000m 4:34.4 2:17.2 View workout
07/05/13 1,000m 4:46.6 2:23.3 View workout
07/05/13 2,000m 12:54.9 3:13.7 View workout
07/05/13 1,319m 6:49.5 2:35.2 View workout
07/05/13 602m 2:06.6 1:45.1 View workout
06/29/13 10,000m 38:08.3 1:54.4 View workout
06/21/13 1,177m 4:21.9 1:51.2 View workout
06/21/13 250m 0:57.1 1:54.2 View workout
06/21/13 2,000m 7:39.0 1:54.7 View workout
06/21/13 2,000m 7:56.2 1:59.0 View workout
06/16/13 10,000m 37:58.7 1:53.9 View workout
06/15/13 10,000m 37:41.6 1:53.0 View workout
06/09/13 10,000m 37:38.9 1:52.9 View workout
06/09/13 76m 0:18.9 2:04.3 View workout
06/06/13 10,000m 37:58.5 1:53.9 View workout
06/01/13 10,000m 37:48.0 1:53.4 View workout
05/31/13 594m 2:52.3 2:25.0 View workout
05/31/13 4,224m 20:00.0 2:22.0 View workout