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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Riedel

Log

Date Distance Time Pace Comments Action
09/22/13 15,910m 1:00:00.0 1:53.1 View workout
09/22/13 437m 1:42.4 1:57.1 View workout
09/21/13 10,000m 38:53.9 1:56.6 View workout
09/20/13 15,642m 1:00:00.0 1:55.0 View workout
09/19/13 10,000m 39:25.8 1:58.2 View workout
09/18/13 10,000m 39:22.9 1:58.1 View workout
09/17/13 10,000m 40:25.3 2:01.2 View workout
09/16/13 10,000m 39:23.0 1:58.1 View workout
09/15/13 10,000m 38:24.7 1:55.2 View workout
09/08/13 10,000m 38:45.3 1:56.2 View workout
09/06/13 21,097m 1:21:55.8 1:56.5 View workout
09/04/13 10,000m 38:26.6 1:55.3 View workout
08/29/13 15,624m 1:00:00.0 1:55.2 View workout
08/24/13 15,257m 1:00:00.0 1:57.9 View workout
08/17/13 10,000m 38:45.6 1:56.2 View workout
08/14/13 10,000m 38:27.1 1:55.3 View workout
08/11/13 10,000m 38:24.1 1:55.2 View workout
08/03/13 10,000m 37:33.8 1:52.6 View workout
07/11/13 10,000m 38:04.3 1:54.2 View workout
07/10/13 10,000m 37:28.5 1:52.4 View workout