Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/12 |
10,495m |
1:02:04.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
05/07/12 |
10,438m |
1:01:03.6 |
2:55.4 |
RowErg |
Hwt |
View workout
|
05/06/12 |
10,447m |
1:01:03.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
05/05/12 |
10,259m |
1:01:03.4 |
2:58.5 |
RowErg |
Hwt |
View workout
|
05/04/12 |
10,193m |
1:00:03.2 |
2:56.7 |
RowErg |
Hwt |
View workout
|
05/03/12 |
10,924m |
1:03:05.2 |
2:53.2 |
RowErg |
Hwt |
View workout
|
05/01/12 |
10,736m |
1:05:04.5 |
3:01.8 |
RowErg |
Hwt |
View workout
|
04/30/12 |
10,954m |
1:04:08.2 |
2:55.6 |
RowErg |
Hwt |
View workout
|
04/27/12 |
7,604m |
45:06.5 |
2:57.9 |
RowErg |
Hwt |
View workout
|
04/26/12 |
10,131m |
1:00:06.2 |
2:57.9 |
RowErg |
Hwt |
View workout
|
04/25/12 |
12,023m |
1:11:04.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
04/24/12 |
12,069m |
1:10:04.2 |
2:54.1 |
RowErg |
Hwt |
View workout
|
04/23/12 |
10,678m |
1:00:12.2 |
2:49.1 |
RowErg |
Hwt |
View workout
|
04/22/12 |
10,532m |
1:00:11.1 |
2:51.4 |
RowErg |
Hwt |
View workout
|
04/21/12 |
10,333m |
1:00:14.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
04/20/12 |
7,869m |
45:15.8 |
2:52.5 |
RowErg |
Hwt |
View workout
|
04/19/12 |
7,856m |
45:39.6 |
2:54.3 |
RowErg |
Hwt |
View workout
|
04/18/12 |
10,254m |
1:00:19.5 |
2:56.4 |
RowErg |
Hwt |
View workout
|
04/17/12 |
10,170m |
1:00:20.1 |
2:57.9 |
RowErg |
Hwt |
View workout
|
04/16/12 |
538m |
4:10.8 |
3:53.0 |
RowErg |
Hwt |
View workout
|