Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/12 |
12,079m |
1:00:04.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/01/12 |
12,006m |
1:00:04.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/01/12 |
527m |
3:43.1 |
3:31.6 |
RowErg |
Lwt |
View workout
|
07/31/12 |
12,086m |
1:00:04.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/28/12 |
12,307m |
1:00:05.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/26/12 |
9,304m |
45:03.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/25/12 |
12,263m |
1:00:04.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/24/12 |
12,208m |
1:00:04.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/23/12 |
12,198m |
1:00:06.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/22/12 |
12,074m |
1:00:04.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/21/12 |
12,099m |
1:00:05.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/19/12 |
9,486m |
47:08.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/18/12 |
12,068m |
1:00:07.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/17/12 |
11,957m |
1:00:05.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/16/12 |
12,181m |
1:00:04.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/15/12 |
11,975m |
1:00:04.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
07/15/12 |
343m |
2:18.3 |
3:21.6 |
RowErg |
Lwt |
View workout
|
07/14/12 |
11,746m |
1:00:03.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
07/12/12 |
8,828m |
45:04.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/11/12 |
11,773m |
1:00:04.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|