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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
07/15/12 11,975m 1:00:04.2 2:30.4 View workout
07/15/12 343m 2:18.3 3:21.6 View workout
07/14/12 11,746m 1:00:03.9 2:33.4 View workout
07/12/12 8,828m 45:04.8 2:33.1 View workout
07/11/12 11,773m 1:00:04.7 2:33.0 View workout
07/10/12 11,770m 1:00:02.5 2:33.0 View workout
07/08/12 11,754m 1:00:03.5 2:33.2 View workout
07/07/12 11,722m 1:00:03.4 2:33.7 View workout
07/06/12 11,859m 1:00:04.4 2:31.9 View workout
07/05/12 12,499m 1:05:03.2 2:36.1 View workout
07/04/12 11,786m 1:00:03.4 2:32.8 View workout
07/03/12 11,896m 1:00:03.3 2:31.4 View workout
06/30/12 11,674m 1:00:03.0 2:34.3 View workout
06/29/12 11,858m 1:00:03.2 2:31.9 View workout
06/28/12 11,767m 1:00:02.8 2:33.0 View workout
06/27/12 11,568m 1:00:03.1 2:35.7 View workout
06/26/12 11,671m 1:00:03.5 2:34.3 View workout
06/21/12 11,729m 1:00:03.0 2:33.5 View workout
06/19/12 12,110m 1:03:03.1 2:36.1 View workout
06/18/12 11,752m 1:00:04.3 2:33.3 View workout