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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
08/08/12 12,324m 1:01:04.7 2:28.6 View workout
08/07/12 12,212m 1:00:06.5 2:27.6 View workout
08/06/12 12,141m 1:00:05.1 2:28.4 View workout
08/05/12 14,699m 1:13:05.0 2:29.1 View workout
08/04/12 13,181m 1:06:05.4 2:30.4 View workout
08/02/12 12,079m 1:00:04.6 2:29.2 View workout
08/01/12 12,006m 1:00:04.8 2:30.1 View workout
08/01/12 527m 3:43.1 3:31.6 View workout
07/31/12 12,086m 1:00:04.4 2:29.1 View workout
07/28/12 12,307m 1:00:05.0 2:26.4 View workout
07/26/12 9,304m 45:03.8 2:25.3 View workout
07/25/12 12,263m 1:00:04.5 2:26.9 View workout
07/24/12 12,208m 1:00:04.7 2:27.6 View workout
07/23/12 12,198m 1:00:06.0 2:27.8 View workout
07/22/12 12,074m 1:00:04.9 2:29.2 View workout
07/21/12 12,099m 1:00:05.9 2:29.0 View workout
07/19/12 9,486m 47:08.1 2:29.0 View workout
07/18/12 12,068m 1:00:07.0 2:29.4 View workout
07/17/12 11,957m 1:00:05.4 2:30.7 View workout
07/16/12 12,181m 1:00:04.6 2:27.9 View workout