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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
09/24/12 6,323m 31:09.7 2:27.8 View workout
09/24/12 15,180m 1:11:05.9 2:20.5 View workout
09/23/12 6,551m 31:06.5 2:22.4 View workout
09/23/12 15,482m 1:13:05.1 2:21.6 View workout
09/22/12 6,454m 30:19.3 2:20.9 View workout
09/22/12 15,230m 1:12:10.3 2:22.1 View workout
09/21/12 15,141m 1:16:09.7 2:30.9 View workout
09/20/12 17,191m 1:22:05.3 2:23.2 View workout
09/19/12 15,937m 1:16:10.1 2:23.3 View workout
09/18/12 18,586m 1:32:04.3 2:28.6 View workout
09/17/12 17,259m 1:22:04.7 2:22.6 View workout
09/16/12 16,033m 1:16:04.7 2:22.3 View workout
09/15/12 15,400m 1:13:05.1 2:22.3 View workout
09/13/12 9,572m 45:04.3 2:21.2 View workout
09/12/12 12,658m 1:00:04.8 2:22.3 View workout
09/11/12 12,682m 1:00:05.8 2:22.1 View workout
09/10/12 12,825m 1:00:04.5 2:20.5 View workout
09/09/12 12,490m 1:00:04.3 2:24.2 View workout
09/08/12 12,806m 1:00:05.1 2:20.7 View workout
09/07/12 9,584m 45:05.3 2:21.1 View workout