Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/12 |
10,337m |
46:07.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/29/12 |
15,335m |
1:09:22.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/27/12 |
15,257m |
1:08:38.7 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/26/12 |
16,218m |
1:13:30.5 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/25/12 |
17,237m |
1:19:07.9 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/24/12 |
8,118m |
37:16.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/24/12 |
11,524m |
52:19.6 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/23/12 |
16,478m |
1:14:07.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/22/12 |
16,370m |
1:15:08.1 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/21/12 |
15,294m |
1:09:06.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/20/12 |
15,415m |
1:10:09.9 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/18/12 |
15,118m |
1:08:23.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/14/12 |
10,020m |
44:24.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
11/13/12 |
13,000m |
59:38.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/12/12 |
15,000m |
1:08:51.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/11/12 |
21,097m |
1:40:18.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/11/12 |
348m |
1:41.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/10/12 |
13,679m |
1:00:31.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/08/12 |
10,141m |
45:20.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/07/12 |
10,118m |
45:08.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|