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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
11/11/12 21,097m 1:40:18.7 2:22.6 View workout
11/11/12 348m 1:41.4 2:25.6 View workout
11/10/12 13,679m 1:00:31.7 2:12.7 View workout
11/08/12 10,141m 45:20.1 2:14.1 View workout
11/07/12 10,118m 45:08.1 2:13.8 View workout
11/06/12 16,191m 1:14:07.3 2:17.3 View workout
11/05/12 15,125m 1:09:15.0 2:17.3 View workout
11/04/12 13,328m 1:00:19.2 2:15.7 View workout
11/03/12 13,322m 1:00:16.3 2:15.7 View workout
11/01/12 10,134m 45:30.3 2:14.7 View workout
10/31/12 13,375m 1:00:15.3 2:15.1 View workout
10/30/12 13,521m 1:00:40.6 2:14.6 View workout
10/29/12 13,216m 1:00:07.3 2:16.4 View workout
10/28/12 10,523m 47:24.6 2:15.1 View workout
10/27/12 13,492m 1:00:29.4 2:14.5 View workout
10/26/12 11,168m 50:08.5 2:14.6 View workout
10/25/12 11,572m 52:22.2 2:15.7 View workout
10/24/12 13,599m 1:02:09.7 2:17.1 View workout
10/23/12 13,344m 1:00:06.4 2:15.1 View workout
10/22/12 13,421m 1:00:26.3 2:15.0 View workout