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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
12/27/12 10,325m 46:05.1 2:13.9 View workout
12/27/12 10,017m 43:28.8 2:10.2 View workout
12/26/12 328m 1:39.7 2:31.9 View workout
12/26/12 11,744m 52:12.3 2:13.3 View workout
12/26/12 10,016m 43:16.2 2:09.6 View workout
12/24/12 11,659m 51:18.8 2:12.0 View workout
12/23/12 15,278m 1:07:20.7 2:12.2 View workout
12/22/12 15,654m 1:09:12.4 2:12.6 View workout
12/21/12 15,631m 1:09:17.3 2:12.9 View workout
12/20/12 17,150m 1:17:36.9 2:15.7 View workout
12/18/12 11,254m 49:21.9 2:11.5 View workout
12/17/12 15,388m 1:07:27.4 2:11.5 View workout
12/16/12 15,673m 1:08:35.0 2:11.2 View workout
12/15/12 15,540m 1:07:23.1 2:10.0 View workout
12/14/12 15,458m 1:07:07.0 2:10.2 View workout
12/12/12 15,283m 1:07:14.9 2:12.0 View workout
12/11/12 15,341m 1:08:17.4 2:13.5 View workout
12/10/12 15,521m 1:09:16.2 2:13.8 View workout
12/08/12 15,182m 1:07:06.0 2:12.5 View workout
12/07/12 15,217m 1:07:16.4 2:12.6 View workout