Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/13 |
11,519m |
49:37.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/07/13 |
15,169m |
1:06:17.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/06/13 |
7,172m |
31:14.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/06/13 |
15,434m |
1:06:45.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/05/13 |
7,729m |
33:29.5 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/05/13 |
8,223m |
35:19.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/04/13 |
15,592m |
1:07:52.4 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/03/13 |
10,222m |
45:18.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/02/13 |
11,329m |
50:19.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/01/13 |
15,238m |
1:08:39.6 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/01/13 |
14,583m |
1:09:41.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/31/12 |
14,617m |
1:06:10.4 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/29/12 |
14,378m |
1:03:23.4 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/28/12 |
11,535m |
51:16.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/27/12 |
6,763m |
30:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/27/12 |
61m |
0:18.6 |
2:32.4 |
RowErg |
Lwt |
View workout
|
12/27/12 |
10,325m |
46:05.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/27/12 |
10,017m |
43:28.8 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/26/12 |
328m |
1:39.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/26/12 |
11,744m |
52:12.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|