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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
10/21/12 13,420m 1:00:18.0 2:14.7 View workout
10/20/12 13,512m 1:00:27.4 2:14.2 View workout
10/18/12 11,794m 53:43.6 2:16.6 View workout
10/17/12 13,514m 1:01:17.1 2:16.0 View workout
10/16/12 11,140m 50:27.7 2:15.8 View workout
10/15/12 16,426m 1:15:06.3 2:17.1 View workout
10/14/12 6,629m 31:13.4 2:21.3 View workout
10/14/12 15,050m 1:08:39.8 2:16.8 View workout
10/13/12 15,164m 1:09:04.5 2:16.6 View workout
10/12/12 15,224m 1:10:09.2 2:18.2 View workout
10/11/12 15,118m 1:09:30.1 2:17.9 View workout
10/10/12 7,423m 37:09.4 2:30.1 View workout
10/10/12 16,132m 1:14:24.5 2:18.3 View workout
10/09/12 9,017m 45:24.4 2:31.0 View workout
10/09/12 16,178m 1:14:22.7 2:17.9 View workout
10/08/12 8,116m 38:23.4 2:21.9 View workout
10/08/12 16,165m 1:14:07.0 2:17.5 View workout
10/07/12 17,167m 1:18:35.9 2:17.3 View workout
10/06/12 17,050m 1:17:30.8 2:16.3 View workout
10/06/12 10,015m 43:36.7 2:10.6 View workout