Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/12 |
16,191m |
1:14:07.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/05/12 |
15,125m |
1:09:15.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/04/12 |
13,328m |
1:00:19.2 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/03/12 |
13,322m |
1:00:16.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/01/12 |
10,134m |
45:30.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/31/12 |
13,375m |
1:00:15.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/30/12 |
13,521m |
1:00:40.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/29/12 |
13,216m |
1:00:07.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/28/12 |
10,523m |
47:24.6 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/27/12 |
13,492m |
1:00:29.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/26/12 |
11,168m |
50:08.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/25/12 |
11,572m |
52:22.2 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/24/12 |
13,599m |
1:02:09.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/23/12 |
13,344m |
1:00:06.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/22/12 |
13,421m |
1:00:26.3 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/21/12 |
13,420m |
1:00:18.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/20/12 |
13,512m |
1:00:27.4 |
2:14.2 |
RowErg |
Lwt |
View workout
|
10/18/12 |
11,794m |
53:43.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/17/12 |
13,514m |
1:01:17.1 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/16/12 |
11,140m |
50:27.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|