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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
09/06/12 12,623m 1:00:05.5 2:22.8 View workout
09/05/12 12,640m 1:00:04.5 2:22.5 View workout
09/04/12 12,555m 1:00:04.4 2:23.5 View workout
08/30/12 9,621m 45:04.2 2:20.5 View workout
08/29/12 12,716m 1:00:03.8 2:21.7 View workout
08/28/12 12,656m 1:00:03.8 2:22.3 View workout
08/27/12 12,594m 1:00:08.3 2:23.2 View workout
08/26/12 12,753m 1:02:05.1 2:26.0 View workout
08/25/12 15,244m 1:15:05.4 2:27.7 View workout
08/23/12 12,324m 1:00:05.3 2:26.2 View workout
08/21/12 12,231m 1:00:06.6 2:27.4 View workout
08/20/12 12,202m 1:00:05.6 2:27.7 View workout
08/19/12 12,329m 1:00:05.0 2:26.2 View workout
08/18/12 12,197m 1:00:06.8 2:27.8 View workout
08/15/12 12,268m 1:00:04.3 2:26.8 View workout
08/14/12 12,120m 1:00:05.8 2:28.7 View workout
08/13/12 12,326m 1:01:04.6 2:28.6 View workout
08/12/12 12,928m 1:04:03.1 2:28.6 View workout
08/11/12 13,097m 1:06:02.2 2:31.2 View workout
08/09/12 9,329m 46:04.8 2:28.1 View workout