Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/12 |
343m |
2:18.3 |
3:21.6 |
RowErg |
Lwt |
View workout
|
07/14/12 |
11,746m |
1:00:03.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
07/12/12 |
8,828m |
45:04.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/11/12 |
11,773m |
1:00:04.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/10/12 |
11,770m |
1:00:02.5 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/08/12 |
11,754m |
1:00:03.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/07/12 |
11,722m |
1:00:03.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/06/12 |
11,859m |
1:00:04.4 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/05/12 |
12,499m |
1:05:03.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/04/12 |
11,786m |
1:00:03.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/03/12 |
11,896m |
1:00:03.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/30/12 |
11,674m |
1:00:03.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/29/12 |
11,858m |
1:00:03.2 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/28/12 |
11,767m |
1:00:02.8 |
2:33.0 |
RowErg |
Hwt |
View workout
|
06/27/12 |
11,568m |
1:00:03.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/26/12 |
11,671m |
1:00:03.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/21/12 |
11,729m |
1:00:03.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/19/12 |
12,110m |
1:03:03.1 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/18/12 |
11,752m |
1:00:04.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/17/12 |
11,648m |
1:00:04.3 |
2:34.7 |
RowErg |
Hwt |
View workout
|