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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
06/17/12 11,648m 1:00:04.3 2:34.7 View workout
06/16/12 11,513m 1:00:03.2 2:36.4 View workout
06/13/12 11,837m 1:00:02.8 2:32.1 View workout
06/12/12 11,737m 1:00:03.1 2:33.4 View workout
06/11/12 11,712m 1:00:02.6 2:33.7 View workout
06/10/12 11,763m 1:00:05.5 2:33.2 View workout
06/09/12 11,823m 1:00:05.3 2:32.4 View workout
06/07/12 8,832m 45:02.7 2:33.0 View workout
06/06/12 11,684m 1:00:04.8 2:34.2 View workout
06/05/12 11,657m 1:00:04.5 2:34.6 View workout
06/04/12 11,490m 1:01:04.8 2:39.4 View workout
06/02/12 11,505m 1:00:02.9 2:36.5 View workout
05/31/12 11,571m 1:00:02.1 2:35.6 View workout
05/30/12 11,509m 1:00:02.7 2:36.5 View workout
05/24/12 11,549m 1:02:03.0 2:41.1 View workout
05/22/12 11,456m 1:01:03.9 2:39.9 View workout
05/21/12 11,398m 1:01:02.8 2:40.6 View workout
05/20/12 11,505m 1:01:03.0 2:39.1 View workout
05/19/12 11,483m 1:00:02.8 2:36.8 View workout
05/18/12 11,759m 1:01:03.4 2:35.7 View workout