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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
05/17/12 11,697m 1:01:03.0 2:36.5 View workout
05/16/12 10,764m 1:01:02.6 2:50.1 View workout
05/15/12 11,914m 1:10:02.8 2:56.3 View workout
05/11/12 10,465m 1:01:02.9 2:55.0 View workout
05/10/12 10,530m 1:01:06.2 2:54.0 View workout
05/08/12 10,495m 1:02:04.3 2:57.4 View workout
05/07/12 10,438m 1:01:03.6 2:55.4 View workout
05/06/12 10,447m 1:01:03.3 2:55.3 View workout
05/05/12 10,259m 1:01:03.4 2:58.5 View workout
05/04/12 10,193m 1:00:03.2 2:56.7 View workout
05/03/12 10,924m 1:03:05.2 2:53.2 View workout
05/01/12 10,736m 1:05:04.5 3:01.8 View workout
04/30/12 10,954m 1:04:08.2 2:55.6 View workout
04/27/12 7,604m 45:06.5 2:57.9 View workout
04/26/12 10,131m 1:00:06.2 2:57.9 View workout
04/25/12 12,023m 1:11:04.0 2:57.3 View workout
04/24/12 12,069m 1:10:04.2 2:54.1 View workout
04/23/12 10,678m 1:00:12.2 2:49.1 View workout
04/22/12 10,532m 1:00:11.1 2:51.4 View workout
04/21/12 10,333m 1:00:14.0 2:54.8 View workout