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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Rafter

Log

Date Distance Time Pace Comments Action
10/05/12 16,112m 1:15:26.3 2:20.4 View workout
10/05/12 3,008m 13:17.1 2:12.4 View workout
10/05/12 4,887m 21:49.8 2:14.0 View workout
10/04/12 15,754m 1:15:05.5 2:22.9 View workout
10/04/12 10,014m 44:18.6 2:12.7 View workout
10/03/12 15,326m 1:13:04.3 2:23.0 View workout
10/02/12 5,435m 27:18.7 2:30.7 View workout
10/02/12 15,029m 1:11:20.0 2:22.3 View workout
10/01/12 7,316m 37:19.6 2:33.0 View workout
10/01/12 15,267m 1:12:29.1 2:22.4 View workout
09/30/12 5,561m 27:04.0 2:26.0 View workout
09/30/12 5,346m 26:09.1 2:26.7 View workout
09/30/12 15,479m 1:13:22.0 2:22.1 View workout
09/29/12 9,025m 45:31.0 2:31.3 View workout
09/29/12 15,444m 1:13:04.9 2:21.9 View workout
09/28/12 16,444m 1:17:24.0 2:21.2 View workout
09/27/12 16,522m 1:17:14.3 2:20.2 View workout
09/26/12 16,651m 1:18:20.5 2:21.1 View workout
09/25/12 6,426m 31:18.2 2:26.1 View workout
09/25/12 15,414m 1:13:17.9 2:22.6 View workout