Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/13 |
15,532m |
1:10:26.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
01/26/13 |
14,749m |
1:06:34.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/25/13 |
14,519m |
1:05:36.2 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/24/13 |
14,268m |
1:06:27.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/23/13 |
14,363m |
1:03:33.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/22/13 |
14,317m |
1:07:32.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
01/21/13 |
13,535m |
1:04:12.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/20/13 |
14,266m |
1:03:28.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/19/13 |
15,137m |
1:08:35.2 |
2:15.9 |
RowErg |
Lwt |
View workout
|
01/18/13 |
15,419m |
1:11:32.2 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/17/13 |
12,232m |
56:29.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/16/13 |
15,125m |
1:10:30.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/15/13 |
13,432m |
1:03:17.5 |
2:21.3 |
RowErg |
Lwt |
View workout
|
01/14/13 |
21,097m |
1:41:21.5 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/13/13 |
12,449m |
53:14.7 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/12/13 |
14,069m |
1:00:32.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/11/13 |
9,321m |
41:19.6 |
2:13.0 |
RowErg |
Lwt |
View workout
|
01/11/13 |
6,102m |
27:19.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
01/09/13 |
7,119m |
31:27.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/09/13 |
10,322m |
45:11.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|