Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/13 |
14,196m |
1:04:13.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/12/13 |
15,442m |
1:10:29.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/11/13 |
15,724m |
1:15:46.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
03/10/13 |
15,374m |
1:09:20.8 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/09/13 |
16,590m |
1:15:38.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/08/13 |
16,179m |
1:15:12.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/07/13 |
6,721m |
31:31.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/07/13 |
15,546m |
1:13:19.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
03/06/13 |
11,628m |
53:35.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/05/13 |
13,765m |
1:04:27.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/03/13 |
17,846m |
1:22:19.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
03/02/13 |
16,628m |
1:15:28.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/01/13 |
13,467m |
1:01:39.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/27/13 |
15,272m |
1:11:32.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
02/26/13 |
15,529m |
1:10:31.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
02/25/13 |
14,625m |
1:09:29.3 |
2:22.5 |
RowErg |
Lwt |
View workout
|
02/24/13 |
19,119m |
1:30:26.1 |
2:21.9 |
RowErg |
Lwt |
View workout
|
02/23/13 |
17,318m |
1:21:40.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
02/21/13 |
14,765m |
1:07:26.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
02/20/13 |
15,419m |
1:10:26.6 |
2:17.0 |
RowErg |
Lwt |
View workout
|