Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/13 |
461m |
2:05.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/24/13 |
816m |
3:42.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/24/13 |
1,528m |
7:07.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/24/13 |
915m |
4:17.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/24/13 |
514m |
2:25.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/22/13 |
16,365m |
1:18:12.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/21/13 |
14,635m |
1:09:10.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/20/13 |
14,190m |
1:07:11.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/19/13 |
16,330m |
1:18:15.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/18/13 |
15,619m |
1:11:35.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/16/13 |
11,666m |
54:19.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/15/13 |
15,322m |
1:11:36.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/12/13 |
15,138m |
1:10:28.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/11/13 |
15,322m |
1:10:25.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/08/13 |
15,303m |
1:10:11.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/06/13 |
11,556m |
53:23.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/04/13 |
13,526m |
1:03:20.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/04/13 |
14,221m |
1:04:25.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/02/13 |
2,065m |
12:08.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
05/01/13 |
15,324m |
1:10:18.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|