Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/13 |
14,143m |
1:05:18.6 |
2:18.5 |
RowErg |
Lwt |
View workout
|
03/31/13 |
14,217m |
1:04:17.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/30/13 |
14,617m |
1:06:10.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/28/13 |
11,531m |
53:26.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/27/13 |
13,419m |
1:00:42.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/26/13 |
5,422m |
24:27.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/26/13 |
15,334m |
1:09:36.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/25/13 |
13,524m |
1:03:41.3 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/24/13 |
15,571m |
1:11:21.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/23/13 |
15,622m |
1:11:31.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/22/13 |
11,686m |
53:21.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/21/13 |
13,228m |
1:00:19.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/20/13 |
15,272m |
1:08:21.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/19/13 |
15,527m |
1:10:37.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/18/13 |
15,570m |
1:13:26.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/17/13 |
15,246m |
1:08:44.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/16/13 |
16,612m |
1:16:21.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/15/13 |
14,124m |
1:06:16.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/15/13 |
2,157m |
10:04.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
03/14/13 |
15,343m |
1:09:21.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|