Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/19	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/16/19	12,676m	50:04.9	1:58.5	Dynamic	Hwt	ut2	View workout
12/16/19	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/15/19	11,462m	45:22.9	1:58.7	Dynamic	Hwt	ut2	View workout
12/15/19	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/14/19	378m	1:38.2	2:09.8	Dynamic	Hwt		View workout
12/14/19	7,577m	30:07.1	1:59.2	Dynamic	Hwt		View workout
12/14/19	7,519m	30:00.0	1:59.6	Dynamic	Hwt	lw drg	View workout
12/13/19	12,681m	50:08.7	1:58.6	Dynamic	Hwt	slw lw drg	View workout
12/12/19	10,926m	43:09.0	1:58.4	Dynamic	Hwt	slw a-ill	View workout
12/11/19	10,136m	40:07.6	1:58.7	Dynamic	Hwt	vry slw a-ill	View workout
12/10/19	7,547m	30:08.8	1:59.8	Dynamic	Hwt	vry slw a-ill	View workout
12/09/19	0m			Dynamic	Hwt	ill	View workout
12/08/19	10,293m	40:05.8	1:56.8	Dynamic	Hwt	ut1	View workout
12/07/19	15,216m	1:00:33.2	1:59.3	Dynamic	Hwt	ut2 lw drg	View workout
12/06/19	15,188m	1:00:01.0	1:58.5	RowErg	Hwt	ut2	View workout
12/05/19	15,232m	1:00:09.0	1:58.4	RowErg	Hwt	ut2	View workout
12/04/19	15,226m	1:00:01.0	1:58.2	RowErg	Hwt	ut2	View workout
12/03/19	15,227m	1:00:08.0	1:58.4	RowErg	Hwt	ut2	View workout
12/02/19	15,199m	1:00:01.0	1:58.4	RowErg	Hwt	ut2	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming