Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/19	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
10/27/19	15,316m	1:00:07.3	1:57.7	Dynamic	Hwt	ut2	View workout
10/26/19	17,000m	1:10:00.0	2:03.5	Water	Hwt	Mix8+ 2x3k	View workout
10/25/19	25,000m	10:00.0	0:12.0	Dynamic	Hwt	wucd	View workout
10/25/19	14,000m	50:00.0	1:47.1	Water	Hwt	4-	View workout
10/24/19	11,475m	45:08.5	1:58.0	Dynamic	Hwt	Ut2	View workout
10/24/19	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
10/23/19	14,000m	55:00.0	1:57.8	Water	Hwt	4- 2x8'	View workout
10/22/19	7,844m	30:36.1	1:57.0	Dynamic	Hwt	ut2 gym	View workout
10/22/19	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
10/21/19	14,081m	55:08.1	1:57.4	Dynamic	Hwt	ut2	View workout
10/20/19	1,306m	5:08.0	1:57.9	Dynamic	Hwt	cd	View workout
10/20/19	12,683m	50:07.8	1:58.5	Dynamic	Hwt	ut2	View workout
10/19/19	5,164m	20:08.7	1:57.0	Dynamic	Hwt	ut2	View workout
10/19/19	7,783m	30:03.3	1:55.8	Dynamic	Hwt	ut1	View workout
10/18/19	11,567m	45:05.6	1:56.9	Dynamic	Hwt	ut2 actv rcvr	View workout
10/17/19	7,764m	30:06.8	1:56.3	Dynamic	Hwt	ut2 gym	View workout
10/17/19	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
10/16/19	12,000m	50:00.0	2:05.0	Water	Hwt	4x- 2x3'	View workout
10/15/19	7,697m	30:07.7	1:57.4	RowErg	Hwt	ut2 gym	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming