Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/19	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
10/14/19	15,141m	1:00:00.0	1:58.8	RowErg	Hwt	ut2	View workout
10/13/19	15,307m	1:00:06.1	1:57.7	RowErg	Hwt	ut2	View workout
10/12/19	11,674m	45:06.7	1:55.9	RowErg	Hwt	ad gym	View workout
10/11/19	15,314m	1:00:00.0	1:57.5	RowErg	Hwt	ut2	View workout
10/10/19	13,379m	52:37.4	1:57.9	RowErg	Hwt		View workout
10/09/19	5,146m	19:53.7	1:55.9	RowErg	Hwt	ut2	View workout
10/09/19	7,794m	30:08.2	1:55.9	RowErg	Hwt	ut 1	View workout
10/08/19	15,212m	1:00:06.9	1:58.5	RowErg	Hwt	ut2	View workout
10/07/19	1,308m	5:07.2	1:57.4	RowErg	Hwt	ut 2	View workout
10/07/19	11,727m	45:07.9	1:55.4	RowErg	Hwt	ut1	View workout
10/06/19	12,734m	50:06.0	1:58.0	RowErg	Hwt	ut1 30‘r30‘	View workout
10/05/19	5,222m	20:08.3	1:55.6	RowErg	Hwt	ut1	View workout
10/05/19	7,762m	30:08.4	1:56.4	RowErg	Hwt	ut1	View workout
10/04/19	13,128m	51:37.6	1:57.9	RowErg	Hwt	ut2 gym	View workout
10/03/19	15,377m	1:00:21.2	1:57.7	RowErg	Hwt	ut 2	View workout
10/02/19	13,154m	52:22.4	1:59.4	RowErg	Hwt	ut2 gym	View workout
10/01/19	15,261m	1:00:21.9	1:58.6	Dynamic	Hwt	ut2	View workout
09/30/19	15,173m	1:00:00.0	1:58.6	RowErg	Hwt	ut2	View workout
09/29/19	16,000m	1:05:00.0	2:01.8	Water	Hwt	2-	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming