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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
09/14/19 8,539m 32:37.8 1:54.6

ut1 ergdata crashes tst menu b a e

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09/14/19 7,821m 30:00.0 1:55.0

ut2 ergdata no save

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09/13/19 15,000m 1:00:00.0 2:00.0

2-

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09/12/19 13,171m 50:56.6 1:56.0

ut2 gym

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09/12/19 3,000m 12:00.0 2:00.0

wucd

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09/11/19 15,000m 1:00:00.0 2:00.0

4x-

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09/10/19 1,316m 5:06.9 1:56.6

ut2gym

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09/10/19 12,065m 46:22.9 1:55.3

ut1

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09/09/19 10,554m 40:17.2 1:54.5

hiit gym

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09/08/19 4,016m 15:12.0 1:53.5

ut1

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09/08/19 7,894m 30:06.1 1:54.3

ut2

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09/08/19 4,000m 16:00.0 2:00.0

wucd

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09/07/19 10,525m 40:41.6 1:55.9

ut2 gym

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09/07/19 4,000m 16:00.0 2:00.0

wucd

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09/06/19 16,000m 1:10:00.0 2:11.2

ut2 aftr-dentist

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09/05/19 15,574m 1:00:10.1 1:55.9

ut2

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09/04/19 16,000m 1:05:00.0 2:01.8

4- 10x1'/28s/1'r

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09/03/19 14,120m 55:43.2 1:58.3

ut2

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09/02/19 1,335m 5:07.1 1:55.0

cd

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09/02/19 5,000m 18:15.6 1:49.5

1st tst 28-26-24-22-24-26 aftr wrkdy >12h

 View workout