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Michael Schulz

Log

Date Distance Time Pace Comments Action
06/29/19 11,442m 45:22.3 1:58.9

ls lw drg strk gym

 View workout
06/28/19 16,000m 1:05:00.0 2:01.8

4-

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06/27/19 15,414m 1:00:09.6 1:57.0

ls

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06/26/19 15,000m 1:00:00.0 2:00.0

4x- RR Tst strts+ ht wthr

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06/25/19 12,052m 47:13.5 1:57.5

ls wthr

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06/25/19 3,000m 12:00.0 2:00.0

wucd

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06/24/19 10,262m 40:14.3 1:57.6

ls vry lw strk gym whthr>30

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06/24/19 4,000m 16:00.0 2:00.0

wucd

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06/23/19 16,000m 1:05:00.0 2:01.8

Mix8+ 8x30s/r32-34 strt >r42

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06/22/19 2,628m 10:07.9 1:55.6

ls cd

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06/22/19 7,788m 30:06.4 1:55.9

ut2 ls strk incl wu

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06/22/19 4,000m 16:00.0 2:00.0

wucd gym

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06/21/19 16,000m 1:05:00.0 2:01.8

8+

 View workout
06/20/19 15,321m 1:00:13.0 1:57.9

ls lw ergdata beta no sync at the en no correct stroke rates back to old ergdata

 View workout
06/19/19 16,000m 1:10:00.0 2:11.2

4-

 View workout
06/18/19 11,041m 43:08.3 1:57.2

ut2 gym

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06/18/19 3,000m 12:00.0 2:00.0

wucd

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06/17/19 10,404m 40:22.0 1:56.3

ut1 gym

 View workout
06/17/19 4,000m 16:00.0 2:00.0

wucdd

 View workout
06/16/19 13,060m 51:05.5 1:57.3

ls lw gym

 View workout