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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Michael Schulz

Log

Date Distance Time Pace Comments Action
07/13/19 13,150m 50:38.1 1:55.5

ut1 nw ergdt

 View workout
07/12/19 16,000m 1:10:00.0 2:11.2

4x-

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07/11/19 7,841m 30:08.2 1:55.3

ut1 strng lw gym gtup 4am

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07/11/19 5,000m 20:00.0 2:00.0

wucd

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07/10/19 16,000m 1:10:00.0 2:11.2

Mix4x-

 View workout
07/09/19 13,081m 50:11.9 1:55.1

ut2 3-3-1.5

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07/09/19 3,000m 12:00.0 2:00.0

wucd

 View workout
07/08/19 13,152m 51:49.6 1:58.2

ls gym

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07/08/19 3,000m 12:00.0 2:00.0

wucd

 View workout
07/07/19 14,132m 55:06.9 1:57.0

ut2 lw gym

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07/06/19 10,000m 40:00.0 2:00.0

rr bürgel 4x- 1000m (1)

 View workout
07/05/19 10,000m 40:00.0 2:00.0

4x- b-rr

 View workout
07/04/19 12,147m 47:35.6 1:57.5

ls nw ergdt vrsn

 View workout
07/04/19 3,000m 12:00.0 2:00.0

wucd

 View workout
07/03/19 16,000m 1:05:00.0 2:01.8

4x- 2x30s 2x50x strt tstwucd

 View workout
07/02/19 15,335m 1:00:31.2 1:58.3

ls

 View workout
07/01/19 3,876m 15:07.0 1:57.0

ls lw splt-0:01.0

 View workout
07/01/19 7,805m 30:42.2 1:58.0

ls lw ar5

 View workout
07/01/19 3,000m 12:00.0 2:00.0

wucd

 View workout
06/30/19 16,000m 1:05:00.0 2:01.8

Mix4x-

 View workout