Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/19	12,464m	49:07.5	1:58.2	RowErg	Hwt	ls lw	View workout
04/28/19	12,096m	47:41.9	1:58.2	RowErg	Hwt	ls lw	View workout
04/27/19	15,353m	1:00:09.9	1:57.5	Dynamic	Hwt	ls	View workout
04/26/19	12,389m	48:51.6	1:58.3	Dynamic	Hwt	ls	View workout
04/25/19	12,648m	49:43.6	1:57.9	Dynamic	Hwt	ls	View workout
04/24/19	13,518m	53:07.6	1:57.9	Dynamic	Hwt	ls	View workout
04/23/19	5,204m	20:07.3	1:55.9	Dynamic	Hwt	ls	View workout
04/23/19	9,438m	36:43.5	1:56.7	Dynamic	Hwt	ls pm crshs	View workout
04/22/19	13,157m	51:44.5	1:57.9	Dynamic	Hwt	ls	View workout
04/21/19	13,120m	51:36.3	1:57.9	Dynamic	Hwt	ls gym	View workout
04/20/19	15,188m	59:22.1	1:57.2	Dynamic	Hwt	ls	View workout
04/19/19	14,698m	57:07.1	1:56.5	Dynamic	Hwt	ls	View workout
04/17/19	8,036m	31:09.2	1:56.3	Dynamic	Hwt	ls gym	View workout
04/16/19	12,635m	49:06.5	1:56.6	Dynamic	Hwt	ls lw	View workout
04/16/19	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
04/15/19	10,370m	40:06.9	1:56.0	Dynamic	Hwt	ut2 gym	View workout
04/15/19	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
04/14/19	15,346m	1:00:06.1	1:57.4	Dynamic	Hwt	ls	View workout
04/13/19	15,107m	1:00:00.0	1:59.1	Dynamic	Hwt	ls lw ergdata no sync	View workout
04/12/19	12,099m	47:06.0	1:56.7	Dynamic	Hwt	ls gym	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming