Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/19	16,000m	1:10:00.0	2:11.2	Water	Hwt	Mix8+	View workout
03/19/19	12,065m	47:06.6	1:57.1	Dynamic	Hwt	ls gym	View workout
03/19/19	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
03/18/19	10,540m	40:06.8	1:54.1	Dynamic	Hwt	ut1 drg lw gym	View workout
03/18/19	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
03/17/19	15,459m	1:00:10.5	1:56.7	Dynamic	Hwt	ls	View workout
03/16/19	15,000m	1:10:00.0	2:20.0	Water	Hwt	2-	View workout
03/15/19	11,650m	45:07.3	1:56.1	Dynamic	Hwt	ls gym chn oild	View workout
03/14/19	15,334m	1:00:07.3	1:57.6	Dynamic	Hwt	ls gym	View workout
03/13/19	11,611m	45:09.7	1:56.6	Dynamic	Hwt	ls gym	View workout
03/13/19	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
03/12/19	11,575m	45:05.8	1:56.8	Dynamic	Hwt	ls gym	View workout
03/12/19	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
03/11/19	11,622m	45:06.4	1:56.4	Dynamic	Hwt	ut2 gym	View workout
03/11/19	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
03/10/19	15,369m	1:00:06.7	1:57.3	Dynamic	Hwt	ls	View workout
03/09/19	15,000m	1:10:00.0	2:20.0	Water	Hwt	2-	View workout
03/08/19	13,169m	51:07.2	1:56.4	Dynamic	Hwt	ls lw	View workout
03/08/19	2,000m	8:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
03/07/19	11,733m	45:07.0	1:55.3	Dynamic	Hwt	ls gym	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming