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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
02/20/19 13,072m 51:00.0 1:57.0

pm4

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02/19/19 13,069m 51:00.0 1:57.0

pm4

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02/18/19 13,079m 51:00.0 1:56.9

pm4

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02/17/19 13,072m 51:00.0 1:57.0

pm4

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02/16/19 13,064m 51:00.0 1:57.1

pm4

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02/15/19 13,068m 51:00.0 1:57.0

pm4

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02/14/19 13,062m 51:00.0 1:57.1

pm4

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02/13/19 13,071m 51:00.0 1:57.0

pm4

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02/12/19 13,065m 51:00.0 1:57.1

pm4

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02/11/19 13,079m 51:00.0 1:56.9

pm4

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02/10/19 13,071m 51:00.0 1:57.0

pm4

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02/09/19 13,093m 51:00.0 1:56.8

pm4

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02/08/19 10,162m 40:06.2 1:58.3

lw

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02/07/19 15,398m 1:00:06.5 1:57.1

ls

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02/06/19 14,083m 54:55.6 1:57.0

ls gym

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02/05/19 13,127m 50:58.4 1:56.4

ls lw gym

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02/04/19 12,797m 50:06.3 1:57.4

ls gym

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02/03/19 13,057m 50:17.5 1:55.5

ut2 ls no 2k dm see tue

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02/02/19 10,411m 40:07.8 1:55.6

ls lw ct rcvry

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02/02/19 2,500m 10:00.0 2:00.0

wucd

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