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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
01/02/19 11,591m 45:06.7 1:56.7

ls df 120

 View workout
01/02/19 3,500m 14:00.0 2:00.0

wucd

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01/01/19 7,634m 30:06.2 1:58.2

ls gym

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01/01/19 5,000m 20:00.0 2:00.0

wucd

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12/31/18 7,730m 30:06.3 1:56.8

ut2 a-actv rcvry gym

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12/31/18 5,000m 20:00.0 2:00.0

wucd

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12/30/18 11,637m 45:11.7 1:56.5

ut2 gym

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12/30/18 3,000m 12:00.0 2:00.0

wucd

 View workout
12/29/18 10,197m 40:07.8 1:58.0

ls actv rcvry

View workout
12/29/18 5,000m 20:00.0 2:00.0

wucd

 View workout
12/28/18 15,277m 1:00:12.2 1:58.2

ls

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12/27/18 10,276m 40:07.0 1:57.1

ls actv rcvry

 View workout
12/27/18 5,000m 20:00.0 2:00.0

wucd

 View workout
12/26/18 10,405m 40:12.6 1:55.9

ls ut2 gym

 View workout
12/26/18 5,000m 20:00.0 2:00.0

wucd

 View workout
12/25/18 0m

christmas Holidays

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12/24/18 15,118m 1:00:00.0 1:59.0

pm4

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12/23/18 13,037m 51:08.9 1:57.6

ls gym

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12/23/18 2,000m 8:00.0 2:00.0

wucd

 View workout
12/22/18 12,564m 49:09.8 1:57.3

ls gym actv rcvry

 View workout