Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/18	1,000m	4:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/11/18	12,653m	49:42.1	1:57.8	Dynamic	Hwt	ls	View workout
12/11/18	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/10/18	14,094m	56:06.8	1:59.4	Dynamic	Hwt	ls	View workout
12/10/18	2,000m	8:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/09/18	12,119m	48:07.8	1:59.1	Dynamic	Hwt	ls gym	View workout
12/09/18	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/08/18	13,113m	52:08.1	1:59.2	Dynamic	Hwt	ls gym	View workout
12/07/18	8,065m	32:36.3	2:01.2	Dynamic	Hwt	ls a-trvl gym	View workout
12/07/18	5,000m	20:50.0	2:05.0	Dynamic	Hwt	wucd	View workout
12/06/18	0m			Water	Hwt	no erg b-trvl	View workout
12/05/18	12,709m	50:00.0	1:58.0	RowErg	Hwt	ls	View workout
12/04/18	12,657m	50:00.0	1:58.5	RowErg	Hwt	ls a-ill	View workout
12/03/18	0m			Water	Hwt	ill act stmch	View workout
12/02/18	0m			Water	Hwt	ill act stmch	View workout
12/01/18	0m			Water	Hwt	ill act stmch	View workout
11/30/18	12,731m	50:00.0	1:57.8	RowErg	Hwt	ut2	View workout
11/29/18	12,717m	50:00.0	1:57.9	RowErg	Hwt	ut2	View workout
11/28/18	12,726m	50:00.0	1:57.8	RowErg	Hwt	ut2	View workout
11/27/18	12,731m	50:00.0	1:57.8	RowErg	Hwt	ut2	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming