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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
11/26/18 12,711m 50:00.0 1:58.0

ut2

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11/25/18 12,728m 50:00.0 1:57.8

ut2

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11/24/18 12,719m 50:00.0 1:57.9

ut2

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11/23/18 12,791m 50:00.0 1:57.2

ls a-trvl

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11/22/18 0m

no erg b-trvl

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11/21/18 7,615m 30:09.1 1:58.7

ls b-trvl

 View workout
11/20/18 15,064m 1:00:07.6 1:59.7

ls lw

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11/19/18 15,338m 1:00:26.7 1:58.2

ls ergdt bt crshs no crrct vc-gud

 View workout
11/18/18 11,442m 45:00.0 1:57.9

ls a-basel head actv rcvry

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11/17/18 10,000m 45:00.0 2:15.0

Masters M8+ Basel Head (6)

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11/16/18 7,829m 30:07.6 1:55.4

ut1 10‘/24-26/1:50‘

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11/15/18 12,134m 48:07.7 1:58.9

ls

 View workout
11/14/18 10,522m 40:33.2 1:55.6

ut1 3k/26-28/1:48‘

 View workout
11/13/18 11,366m 45:08.9 1:59.1

ls

 View workout
11/12/18 13,013m 50:11.2 1:55.6

ut1 ls gym

 View workout
11/11/18 18,000m 1:15:00.0 2:05.0

8+ Basl Tst 3x12'/28-30-32/R10'

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11/10/18 12,032m 46:22.0 1:55.6

ut2 ls sn brthdy

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11/10/18 3,000m 12:00.0 2:00.0

wucd

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11/09/18 5,000m 20:00.0 2:00.0

wucd

 View workout
11/09/18 10,000m 45:00.0 2:15.0

M4- 1x30'/26-28-30

 View workout