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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
11/08/18 13,062m 51:02.0 1:57.2

ut 2

 View workout
11/07/18 8,095m 30:00.0 1:51.1

ut1 ls tst df122

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11/07/18 2,528m 10:06.2 1:59.8

wu

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11/07/18 2,602m 10:00.0 1:55.2

cd

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11/06/18 16,099m 1:03:34.2 1:58.4

ut2 ls

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11/05/18 11,625m 45:08.5 1:56.4

ut2 gym

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11/05/18 3,000m 12:00.0 2:00.0

wucd

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11/04/18 18,000m 1:15:00.0 2:05.0

Mix8+ 2x20#/30-32

 View workout
11/03/18 10,242m 40:08.5 1:57.5

ls gym

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11/03/18 4,000m 16:00.0 2:00.0

wucd

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11/02/18 15,351m 1:00:05.9 1:57.4

ls flu shot day2

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11/01/18 11,526m 45:08.6 1:57.4

ls flu shot day1

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10/31/18 7,552m 30:05.8 1:59.5

ls flu shot dy0

 View workout
10/30/18 13,188m 51:09.8 1:56.3

ut1 3x2‘/22-24-26-24-22/5‘r gym

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10/29/18 11,601m 45:36.3 1:57.9

ut2 ls gym

 View workout
10/28/18 17,000m 1:10:00.0 2:03.5

Mix8+ 3.3k/26-28-30

 View workout
10/27/18 2,000m 6:56.8 1:44.2

of undine para rowing tst ut1 29-32 df 115 barfeet strapless

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10/27/18 8,000m 35:00.0 2:11.2

PR3 Mix4+ tst

 View workout
10/26/18 16,000m 1:05:00.0 2:01.8

Mix8+ ls

 View workout
10/25/18 13,350m 51:38.1 1:56.0

ut2 ls

 View workout