Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/18	2,000m	8:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
10/24/18	13,000m	50:00.0	1:55.3	Water	Hwt	4- 8x30s/28-34	View workout
10/23/18	15,536m	1:00:11.0	1:56.2	Dynamic	Hwt	ut2 ls	View workout
10/22/18	12,127m	46:13.2	1:54.3	Dynamic	Hwt	ut1 ls gym	View workout
10/22/18	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
10/21/18	18,000m	1:15:00.0	2:05.0	Water	Hwt	Mix8+ 2x15'/28-30	View workout
10/20/18	15,721m	1:00:07.0	1:54.7	Dynamic	Hwt	ut2 ls	View workout
10/19/18	16,000m	1:05:00.0	2:01.8	Water	Hwt	Mix8+ 2x3k/30-32	View workout
10/18/18	15,772m	1:00:23.9	1:54.8	Dynamic	Hwt	ls	View workout
10/17/18	16,000m	1:05:00.0	2:01.8	Water	Hwt	M4-	View workout
10/16/18	13,355m	52:00.4	1:56.8	Dynamic	Hwt	ls gym tlco	View workout
10/15/18	0m			RowErg	Hwt	rcvry trvl	View workout
10/14/18	12,042m	47:31.0	1:58.3	RowErg	Hwt	ls gym	View workout
10/13/18	12,151m	48:13.9	1:59.0	RowErg	Hwt	ls gym	View workout
10/12/18	13,590m	55:04.7	2:01.5	RowErg	Hwt	ls rcvry gym	View workout
10/11/18	0m			Water	Hwt	rcvry brthdy	View workout
10/10/18	14,724m	58:18.7	1:58.8	RowErg	Hwt	ls	View workout
10/09/18	11,785m	46:55.4	1:59.4	RowErg	Hwt	ut2 ls	View workout
10/09/18	4,000m	16:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/08/18	11,638m	46:12.8	1:59.1	RowErg	Hwt	ls gym	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming