Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/18	7,611m	30:00.0	1:58.2	Dynamic	Hwt	rcvry tst	View workout
09/08/18	11,485m	45:26.6	1:58.7	Dynamic	Hwt	ls rcvry gym	View workout
09/08/18	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/07/18	14,000m	55:00.0	1:57.8	Water	Hwt	4-	View workout
09/06/18	7,600m	30:00.0	1:58.4	Dynamic	Hwt	ls rcvry	View workout
09/05/18	7,562m	30:00.0	1:59.0	Dynamic	Hwt	ls rcvry	View workout
09/04/18	0m			Dynamic	Hwt	wk	View workout
09/03/18	0m			Dynamic	Hwt	wk	View workout
09/02/18	0m			Dynamic	Hwt	wk	View workout
09/01/18	15,362m	1:00:06.2	1:57.3	Dynamic	Hwt	ut2 ls	View workout
08/31/18	16,000m	1:05:00.0	2:01.8	Water	Hwt	4-	View workout
08/30/18	15,304m	1:00:10.2	1:57.9	Dynamic	Hwt	ut2 ls gym	View workout
08/29/18	14,000m	50:00.0	1:47.1	Water	Hwt	4- thndrstrm	View workout
08/28/18	12,119m	47:36.6	1:57.8	Dynamic	Hwt	ut2 ls gym	View workout
08/28/18	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/27/18	12,064m	46:34.6	1:55.8	Dynamic	Hwt	ut1 gym	View workout
08/27/18	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
08/26/18	18,000m	1:15:00.0	2:05.0	Water	Hwt	Mix8+	View workout
08/25/18	15,228m	1:00:06.5	1:58.4	Dynamic	Hwt	ut2 ls	View workout
08/24/18	16,000m	1:05:00.0	2:01.8	Water	Hwt	Mix8+	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming