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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
08/08/18 16,000m 1:10:00.0 2:11.2

4-

 View workout
08/07/18 15,528m 1:00:09.2 1:56.2

ut2 ls htstwthr

 View workout
08/06/18 13,153m 51:37.2 1:57.7

ut2 ls gym

 View workout
08/05/18 18,000m 1:10:00.0 1:56.6

Mix8+ 5x30s

 View workout
08/04/18 14,057m 55:37.3 1:58.7

ut2 ls

 View workout
08/03/18 16,000m 1:10:00.0 2:11.2

Mix8+

 View workout
08/02/18 9,778m 38:34.6 1:58.3

ergdt crshs htmode

 View workout
08/02/18 5,000m 20:00.0 2:00.0

wucd ergdata crashes b-wivi

 View workout
08/01/18 14,000m 55:00.0 1:57.8

Mix8+

 View workout
07/31/18 10,239m 40:11.5 1:57.7

ut2 ls xtrmht gym

 View workout
07/31/18 5,000m 20:00.0 2:00.0

wucd ergdata crashes

 View workout
07/30/18 13,117m 51:15.7 1:57.2

ut1 gym

 View workout
07/29/18 18,000m 1:15:00.0 2:05.0

4- lrs-4k

 View workout
07/28/18 11,587m 45:11.4 1:57.0

ut2 ls thndrstrm

 View workout
07/28/18 4,000m 16:00.0 2:00.0

wucd >33c

 View workout
07/27/18 16,000m 1:10:00.0 2:11.2

4- mxpwr

 View workout
07/26/18 15,398m 1:00:10.8 1:57.2

ut2 ls >35c

 View workout
07/25/18 12,500m 50:00.0 2:00.0

4- pre-euromasters

 View workout
07/24/18 11,492m 45:11.2 1:57.9

ut2 >33c gym

 View workout
07/24/18 5,000m 20:00.0 2:00.0

wucd

 View workout