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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
07/09/18 5,000m 20:00.0 2:00.0

wucd

 View workout
07/08/18 15,569m 1:00:11.5 1:55.9

ut2 ls

 View workout
07/07/18 14,000m 1:00:00.0 2:08.5

2-

 View workout
07/06/18 15,000m 1:05:00.0 2:10.0

4-

 View workout
07/05/18 10,263m 40:05.8 1:57.2

ut2 ls

 View workout
07/05/18 5,000m 20:00.0 2:00.0

wucd

 View workout
07/04/18 14,000m 1:00:00.0 2:08.5

M4-

 View workout
07/03/18 12,084m 46:47.0 1:56.1

ut2 ls

 View workout
07/03/18 5,000m 20:00.0 2:00.0

wucd

 View workout
07/02/18 10,542m 40:12.4 1:54.4

ut1 4-1,5k

 View workout
07/02/18 5,000m 20:00.0 2:00.0

wucd

 View workout
07/01/18 15,212m 1:00:07.9 1:58.5

ut2 ls

 View workout
06/30/18 12,803m 50:15.6 1:57.7

ut2 gym

 View workout
06/30/18 5,000m 20:00.0 2:00.0

wucd

 View workout
06/29/18 16,000m 1:10:00.0 2:11.2

Mix4-

 View workout
06/28/18 15,328m 1:00:05.5 1:57.6

ut2 ls

 View workout
06/27/18 13,050m 50:09.0 1:55.2

ut1 df150

 View workout
06/26/18 13,032m 50:43.3 1:56.7

ut2 ls

 View workout
06/25/18 10,129m 38:36.8 1:54.3

ut1 30‘

 View workout
06/25/18 5,000m 20:00.0 2:00.0

wucd

 View workout