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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
06/10/18 5,000m 20:00.0 2:00.0

wucd

 View workout
06/09/18 15,173m 1:00:06.7 1:58.8

ls

 View workout
06/08/18 16,000m 1:10:00.0 2:11.2

Mix3x-

 View workout
06/07/18 11,758m 46:16.3 1:58.0

ut2 ls erggdt crshs

 View workout
06/07/18 5,000m 20:00.0 2:00.0

wucd

 View workout
06/06/18 15,000m 1:05:00.0 2:10.0

Mix4-

 View workout
06/05/18 11,624m 45:12.6 1:56.6

ut2 gym

 View workout
06/05/18 5,000m 20:00.0 2:00.0

wucd

 View workout
06/04/18 10,555m 40:09.5 1:54.1

ut1 321 gym

 View workout
06/04/18 5,000m 20:00.0 2:00.0

wucd

 View workout
06/03/18 15,032m 58:36.8 1:56.9

ut2 ls

 View workout
06/02/18 9,587m 37:53.8 1:58.5

ut2 egd crsh

 View workout
06/02/18 5,000m 20:00.0 2:00.0

wucd

 View workout
06/01/18 15,000m 1:05:00.0 2:10.0

4-

 View workout
05/31/18 15,357m 1:00:15.4 1:57.7

ut2 ls

 View workout
05/31/18 5,000m 20:00.0 2:00.0

wucd

 View workout
05/30/18 12,000m 50:00.0 2:05.0

Mix8+

 View workout
05/29/18 10,270m 40:06.7 1:57.1

ut1 ls

 View workout
05/29/18 5,000m 20:00.0 2:00.0

wucd nosync

 View workout
05/28/18 12,591m 50:00.0 1:59.1

ut2 nosync

 View workout